Mixed grain salad with miso, ginger & maple dressing
Prep
10 mins
Cook
15 mins
Servings
4
Difficulty
Medium
This is one of my go to meals when I want something nutritious but don't have much time. I love how the wholesome grains and crispy tofu come together with this punchy miso dressing that takes just minutes to whip up. Ginger is fantastic for digestion, and the combination of textures from the seeds and fried onions makes every bite interesting. What I really appreciate is that most of these ingredients are pantry staples, so it's genuinely budget friendly while still feeling like something special. In under half an hour from start to finish, you've got a complete, satisfying meal that tastes far better than the effort required.
Ella x
Ingredients
- 1 tspvegetable bouillon powder( vegan bouillon powder (or ½ vegetable stock cube))
- 250 gramsbulgur wheat with white & red quinoa(mixed grains (eg Bulgur Wheat with White & Red Quinoa; Quick Cook Italian Spelt; and/or Brown Rice))
- 1broccoli(small head broccoli )
- 100 gramsred cabbage(finely shredded)
- 200 gramstaifun smoked tofu(cut into small cubes)
- 2 tbspmixed seeds
- 2 tbspcrispy fried onions
- 2 tbspwhite miso
- 2 tbspjapanese rice vinegar(Japanese Rice Wine Vinegar (or lemon juice))
- 2 clove/sgarlic(crushed (to taste))
- 5 cmginger(peeled and finely grated)
- 2 tspmaple syrup((or clear honey if you don’t need this to be vegan))
- 4 tsptoasted sesame oil
Detail level
Instructions
- 1
Bring 2L water to the boil in a large saucepan. Add the bouillon or stock cube and mix well to dissolve. Add the grains and simmer for 10 minutes, or according to pack instructions. Meanwhile, trim away the bottom of the broccoli stalk, then chop the florets and stalk into 1cm pieces.
- 2
When the grains have simmered, and are almost cooked, add the broccoli to the pan and cook for 2 minutes more. Drain well.
- 3
Tip the grains and broccoli into a mixing bowl and add the cabbage and tofu. Place all the dressing ingredients into a jar and shake hard to combine. Pour into the bowl and toss everything together. This will keep in a covered container in the fridge for up to 3 days.
- 4
When ready to serve, toast the seeds in a dry pan until lightly golden. Sprinkle them and the crispy fried onions over the salad and serve.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.