Moroccan Lentil Salad
Prep
20 mins
Cook
25 mins
Servings
6
Difficulty
Easy
This Moroccan Lentil Salad is one of my favorite go to dishes when I want something nourishing without spending hours in the kitchen. Red lentils are packed with protein and fiber, making this salad incredibly satisfying whether you serve it as a light lunch or a side dish. The best part? The whole thing comes together in just 45 minutes, and most of that is hands off cooking time. I love how the warm spices like cumin and paprika play beautifully against the bright citrus and fresh herbs, creating layers of flavor that feel fancy but taste completely natural. The combination of creamy feta, chewy dates, and crunchy almonds makes every bite interesting, and honestly, it's so easy that I find myself making it constantly.
Ella x
Ingredients
- 250red lentils
- 200 gchopped red onion
- 100 gchopped fresh parsley
- 100 gchopped fresh mint
- 10 gcumin powder
- 10 gpaprika powder
- 5 gcayenne pepper
- 150 mllemon juice
- 250 mlolive oil
- 5 gsalt
- 5 gblack pepper
- 100 gflaked almonds
- 100 gcrumbled feta cheese(optional)
- 150 gchopped dates
Detail level
Instructions
- 1
Rinse the lentils and soak them in water for 30 minutes. Drain and set aside.
Tip: Rinsing lentils is crucial to remove impurities.
- 2
In a large pan, heat the olive oil over medium heat. Add the cumin, paprika, and cayenne pepper, and cook for 1 minute.
Tip: Use a cast-iron pan for an authentic Moroccan flavor.
- 3
Add the chopped onion and cook for 5 minutes, stirring occasionally.
Tip: Onions are the base of most Moroccan dishes, so take your time.
- 4
Add the lentils, salt, and black pepper to the pan. Stir well and cook for 5 minutes.
Tip: Lentils should be slightly tender, but still retain some bite.
- 5
Stir in the lemon juice and cook for an additional 2 minutes.
Tip: Lemon juice adds brightness and balance to the dish.
- 6
Transfer the lentil mixture to a large bowl and stir in the chopped parsley, mint, and flaked almonds.
Tip: Fresh herbs add a pop of color and freshness to the dish.
- 7
If using feta cheese, crumble it on top of the salad and toss gently.
Tip: Feta cheese adds a salty, creamy element to the dish.
- 8
Finally, stir in the chopped dates and toss to combine.
Tip: Dried dates add natural sweetness and chewiness to the salad.
- 9
Serve the Moroccan Lentil Salad chilled or at room temperature.
Tip: This salad is best served fresh, so try to make it a day ahead of time.
- 10
Garnish with additional parsley or mint, if desired.
Tip: A sprig of fresh herbs adds a touch of elegance to the dish.
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