
Olive Pita
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Here's one of my favorite quick weeknight dinners that always impresses without breaking a sweat. These olive pitas come together in under an hour and are packed with fresh Mediterranean flavors that feel fancy but couldn't be simpler. I love using hummus as the base because it's not only delicious but also a great source of plant based protein and fiber. What makes this recipe so practical is that most ingredients are pantry staples or things I always have on hand, so there's minimal shopping involved. Just chop up some colorful veggies, toss everything with herbs and lemon, and you've got a satisfying meal that tastes like you spent way more time than you actually did.
Ella x
Ingredients
- 4pita bread(large)
- 250 gmixed olives(pitted and halved)
- 200 ghummus
- 1red bell pepper(roasted and sliced)
- 1zucchini(diced and pan-fried)
- 100 gred onion(thinly sliced)
- 30 gfresh parsley(chopped)
- 1lemon(halved)
- 60 mlolive oil
- 100 gfeta cheese(crumbled)
- 2garlic cloves(minced)
- 5 gdried oregano
Detail level
Instructions
- 1
Preheat your oven to 180°C. Toss the diced zucchini with half of the olive oil, salt, and pepper, then spread on a baking tray and roast for 15 minutes until golden and tender.
Tip: Roasting the zucchini beforehand prevents the pita from becoming soggy.
- 2
While the zucchini cooks, prepare the olive mixture by combining the halved olives, minced garlic, oregano, and remaining olive oil in a bowl. Let it sit for a few minutes to allow the flavours to meld.
Tip: The oil-based marinade will help flavour the entire filling.
- 3
Warm the pita bread in the oven for the last 3-4 minutes of cooking, or wrap it in foil and heat gently. This makes it easier to cut and fill.
Tip: Warm pita is more pliable and less likely to tear.
- 4
Carefully cut each warm pita in half to create a pocket, being gentle not to split the bread completely. Open each pocket gently with your fingers.
Tip: Cut from the curved edge rather than the straight edge for easier filling.
- 5
Spread about 50g of hummus inside each pita pocket, then layer in the roasted zucchini, roasted red pepper slices, and sliced red onion.
Tip: Layer vegetables in thin sections so they distribute evenly throughout the pita.
- 6
Top with a generous spoonful of the olive and garlic mixture, then sprinkle with crumbled feta cheese and fresh parsley.
Tip: The feta adds a salty contrast to the soft, creamy layers.
- 7
Squeeze fresh lemon juice over each filled pita just before serving, and add a drizzle of olive oil if desired. Serve immediately while warm.
Tip: Lemon juice brightens all the Mediterranean flavours and adds freshness.
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