Oven-baked Parmesan Chicken Strips
Prep
15 mins
Cook
20 mins
Servings
2
Difficulty
Medium
My go to recipe for busy weeknights is these crispy oven baked Parmesan chicken strips. They're incredibly quick to throw together, taking just 15 minutes of prep before they hit the oven, and they cook in only 20 minutes. The best part is that baking instead of frying means less oil and fewer calories, making this a healthier option that doesn't sacrifice flavor or that satisfying crunch. Chicken breast is packed with lean protein, so you're getting a nutritious meal that the whole family will actually enjoy. These strips are perfect served with your favorite dipping sauce or tossed into a salad, and they're budget friendly too.
Ella x
Ingredients
- 2 largeboneless skinless chicken breasts(cut into 8 to 10 strips)
- 237 mlmilk
- 11 egg(beaten)
- 473 mlparmesan cheese(grated)
- 473 mlplain breadcrumbs(like Progresso)
- 1 teaspoononion powder
- 1 teaspoongarlic powder
- 3 teaspoondried thyme
- 1 teaspoonsdried basil
- 1 teaspoonblack pepper
- 1 teaspoonpaprika
Detail level
Instructions
- 1
Spray a baking sheet with non-stick spray.
- 2
In a shallow dish, combine milk and egg.
- 3
In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- 4
Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- 5
Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
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