Pea and Mint Stew
Prep
20 mins
Cook
25 mins
Servings
6
Difficulty
Easy
This is one of my favorite go to meals when I want something wholesome and satisfying without spending hours in the kitchen. Fresh peas are packed with protein and fiber, making this stew genuinely nourishing, and the mint adds such a beautiful brightness that elevates the whole dish. What I love most is how affordable and quick it is to pull together. In just 45 minutes from start to finish, you'll have a vibrant, comforting bowl that tastes like springtime. Even better, most of these ingredients are pantry staples, so it's perfect for those nights when you need dinner on the table without fuss.
Ella x
Ingredients
- 250 gfresh peas
- 50 gfresh mint leaves
- 3 clovesgarlic
- 1 smallonion
- 200 gcarrots
- 250 gpotatoes
- 100 gtomato paste
- 500 mlchicken or vegetable broth
- 20 mlolive oil
- 5 gsalt
- 3 gblack pepper
Detail level
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
- 2
Add the sliced onion and cook for 5 minutes, until softened and translucent.
- 3
Add the diced carrots and potatoes, and cook for a further 5 minutes, stirring occasionally.
- 4
Add the tomato paste and stir to combine. Cook for 1 minute, until fragrant.
- 5
Pour in the broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15 minutes, until the vegetables are tender.
- 6
Stir in the fresh mint leaves and cook for a further 2 minutes, until wilted.
- 7
Add the frozen peas to the pot and cook for 2 minutes, until thawed and heated through.
- 8
Season the stew with salt and black pepper to taste. Serve hot, garnished with additional mint leaves if desired.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.