Pea and Mint Stew
Prep
20 mins
Cook
25 mins
Servings
6
Difficulty
Easy
This is one of my favorite go to meals when I want something wholesome and satisfying without spending hours in the kitchen. Fresh peas are packed with protein and fiber, making this stew genuinely nourishing, and the mint adds such a beautiful brightness that elevates the whole dish. What I love most is how affordable and quick it is to pull together. In just 45 minutes from start to finish, you'll have a vibrant, comforting bowl that tastes like springtime. Even better, most of these ingredients are pantry staples, so it's perfect for those nights when you need dinner on the table without fuss.
Ella x
Ingredients
- 250 gfresh peas
- 50 gfresh mint leaves
- 3 clovesgarlic
- 1 smallonion
- 200 gcarrots
- 250 gpotatoes
- 100 gtomato paste
- 500 mlchicken or vegetable broth
- 20 mlolive oil
- 5 gsalt
- 3 gblack pepper
Detail level
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
- 2
Add the sliced onion and cook for 5 minutes, until softened and translucent.
- 3
Add the diced carrots and potatoes, and cook for a further 5 minutes, stirring occasionally.
- 4
Add the tomato paste and stir to combine. Cook for 1 minute, until fragrant.
- 5
Pour in the broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15 minutes, until the vegetables are tender.
- 6
Stir in the fresh mint leaves and cook for a further 2 minutes, until wilted.
- 7
Add the frozen peas to the pot and cook for 2 minutes, until thawed and heated through.
- 8
Season the stew with salt and black pepper to taste. Serve hot, garnished with additional mint leaves if desired.
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