
Pearl Barley Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A refreshing and healthy salad perfect for a light lunch or dinner, featuring pearl barley and a variety of colorful vegetables.
Ella x
Ingredients
- 200 gpearl barley
- 250 gcherry tomatoes
- 100 gcucumber
- 150 gcarrots
- 120 gred onion
- 100 gfeta cheese(crumbled)
- 120 mlolive oil
- 60 mlbalsamic vinegar
- 10 gsalt
- 8 gblack pepper
- 20 gparsley
Instructions
- 1
Rinse the pearl barley in a fine-mesh strainer until the water runs clear. Drain and set aside.
Tip: Soaking the barley can help it cook faster.
- 2
In a large saucepan, combine the pearl barley, cherry tomatoes, cucumber, carrots, and red onion. Add enough cold water to cover the vegetables. Bring to a boil over high heat, then reduce the heat to low and simmer for 20 minutes, or until the barley is tender.
Tip: Stir occasionally to prevent scorching.
- 3
While the barley is cooking, heat the olive oil in a small saucepan over medium heat. Add the feta cheese and stir until melted and smooth.
Tip: Be careful not to burn the cheese.
- 4
In a small bowl, whisk together the balsamic vinegar and a pinch of salt and pepper. Set aside.
Tip: Adjust the seasoning to taste.
- 5
To assemble the salad, combine the cooked barley mixture, feta cheese mixture, and parsley in a large bowl. Drizzle with the balsamic vinaigrette and toss to combine.
Tip: Don't overmix the salad.
- 6
Season with salt and pepper to taste, then serve immediately.
Tip: The salad is best served fresh.
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