
Pearl Barley Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This pearl barley salad has become my go to dish for busy weeknights because it comes together in under an hour and actually tastes even better the next day. Pearl barley is one of my favorite ingredients to cook with since it's incredibly affordable and packed with fiber, which keeps me feeling full and satisfied for hours. The combination of fresh vegetables, creamy feta, and a tangy balsamic vinaigrette makes this feel fancy enough for guests but simple enough that I'm not stressed about preparing it. Whether you're meal prepping or looking for a hearty side dish, this salad delivers real flavor without any fuss.
Ella x
Ingredients
- 200 gpearl barley
- 250 gcherry tomatoes
- 100 gcucumber
- 150 gcarrots
- 120 gred onion
- 100 gfeta cheese(crumbled)
- 120 mlolive oil
- 60 mlbalsamic vinegar
- 10 gsalt
- 8 gblack pepper
- 20 gparsley
Detail level
Instructions
- 1
Rinse the pearl barley in a fine-mesh strainer until the water runs clear. Drain and set aside.
Tip: Soaking the barley can help it cook faster.
- 2
In a large saucepan, combine the pearl barley, cherry tomatoes, cucumber, carrots, and red onion. Add enough cold water to cover the vegetables. Bring to a boil over high heat, then reduce the heat to low and simmer for 20 minutes, or until the barley is tender.
Tip: Stir occasionally to prevent scorching.
- 3
While the barley is cooking, heat the olive oil in a small saucepan over medium heat. Add the feta cheese and stir until melted and smooth.
Tip: Be careful not to burn the cheese.
- 4
In a small bowl, whisk together the balsamic vinegar and a pinch of salt and pepper. Set aside.
Tip: Adjust the seasoning to taste.
- 5
To assemble the salad, combine the cooked barley mixture, feta cheese mixture, and parsley in a large bowl. Drizzle with the balsamic vinaigrette and toss to combine.
Tip: Don't overmix the salad.
- 6
Season with salt and pepper to taste, then serve immediately.
Tip: The salad is best served fresh.
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