Prawn Stew
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This prawn stew is one of my go to dishes when I want something delicious but don't have much time. The whole thing comes together in just 45 minutes, making it perfect for a weeknight dinner. Prawns are packed with protein and selenium, which is wonderful for your immune system, and they cook so quickly that you don't need to fuss over them. What I love most is how simple it all is to pull together. You just sauté your onions and garlic, add tomato paste and stock, then let it simmer while you relax. It's comfort food that won't break the bank either. Give this one a try and you'll see why it's become such a staple in my kitchen.
Ella x
Ingredients
- 400prawns
- 473 mlonion
- 710 mlgarlic
- 60 gtomato paste
- 800 mldiced tomatoes
- 500 mlfish stock
- 250 mlwhite wine
- 20 golive oil
- 1 eggchopped fresh parsley
- 1 gsalt
- 1 gblack pepper
- 1 sprigthyme(fresh)
Detail level
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Tip: Don't burn the garlic!
- 2
Add the tomato paste and cook for 1-2 minutes, stirring constantly.
Tip: Stir constantly to prevent burning.
- 3
Add the diced tomatoes, fish stock, white wine, salt, and black pepper. Stir well to combine.
Tip: Use a wooden spoon to avoid metal reactions.
- 4
Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally.
Tip: Don't let the stew boil over!
- 5
Add the prawns and thyme sprig. Cook until the prawns are pink and cooked through, about 5-7 minutes.
Tip: Don't overcook the prawns!
- 6
Taste and adjust the seasoning as needed.
Tip: Add more salt, pepper, or thyme if desired.
- 7
Serve the stew hot, garnished with chopped fresh parsley.
Tip: Garnish just before serving for the best effect!
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