
Pumpkin Broth
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Easy
This pumpkin broth is my go to comfort meal when I want something nourishing without spending hours in the kitchen. The whole recipe comes together in just over an hour, making it perfect for busy weeknights. I love how the creamy coconut milk balances the earthy pumpkin and warm spices like cumin and sage. Pumpkin is packed with beta carotene, which supports eye health and immunity, so you're getting real nutrition in every spoonful. The best part? It's incredibly budget friendly and uses simple ingredients you probably already have at home.
Ella x
Ingredients
- 800 gpumpkin(peeled, cubed)
- 1000 mlvegetable stock
- 1onion(quartered)
- 4garlic cloves(whole)
- 20 gfresh ginger(sliced)
- 6sage leaves(fresh)
- 2thyme sprigs
- 200 mlcoconut milk
- 30 mlextra virgin olive oil
- 5 gsea salt
- 2 gblack pepper
- 3 gground cumin
Detail level
Instructions
- 1
Heat olive oil in a large pot over medium-high heat. Add quartered onion and whole garlic cloves, roasting for 5 minutes until golden and fragrant, stirring occasionally.
Tip: Don't skip the roasting step—it develops deep, caramelized flavors that make the broth special.
- 2
Add cubed pumpkin, sliced ginger, sage leaves, thyme sprigs, and ground cumin to the pot. Stir well to coat with oil and toast for 3 minutes.
- 3
Pour in the vegetable stock and bring to a boil. Reduce heat to medium-low and simmer for 25 minutes until pumpkin is completely tender and falling apart.
Tip: The pumpkin should be soft enough to easily break with a spoon.
- 4
Remove from heat and discard the thyme sprigs. Let cool slightly for 2 minutes, then carefully transfer the broth to a blender in batches.
Tip: Work in batches to avoid overfilling the blender. Leave the lid slightly ajar or use a kitchen towel to allow steam to escape.
- 5
Blend each batch until completely smooth and silky. Pour blended broth through a fine-mesh sieve into a clean pot for extra refinement.
Tip: Sieving creates a luxurious, velvety texture perfect for an elegant presentation.
- 6
Return the strained broth to low heat and stir in coconut milk. Season with sea salt and black pepper to taste, adjusting spices as needed.
Tip: Taste as you season—you can always add more, but you can't remove it.
- 7
Simmer gently for 3-4 minutes to warm through and meld the flavors. Ladle into serving bowls and drizzle with a touch of olive oil if desired.
Tip: Serve immediately while hot. A sprig of fresh sage or a sprinkle of toasted pumpkin seeds makes a beautiful garnish.
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