
Roasted Anchovies with Brussels Sprouts and Garlic Breadcrumbs
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 12fresh anchovy fillets(patted dry)
- 1½ poundsbrussels sprouts(halved lengthwise)
- 5 tablespoonsextra virgin olive oil
- 177.44 mlpanko breadcrumbs
- 4garlic cloves(minced)
- 3 tablespoonsfresh parsley(finely chopped)
- 1 teaspoonlemon zest
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 2 tablespoonsfresh lemon juice
Instructions
- 1
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
Toss the halved Brussels sprouts with 3 tablespoons of olive oil, half the sea salt, and black pepper. Spread them cut-side down on one prepared baking sheet in a single layer.
Tip: Placing cut-side down creates a caramelized, crispy surface.
- 3
Roast the Brussels sprouts for 20-25 minutes, stirring halfway through, until deeply golden and tender.
Tip: Don't skip the stirring step to ensure even browning on all sides.
- 4
While Brussels sprouts roast, combine panko breadcrumbs, minced garlic, parsley, lemon zest, remaining salt, red pepper flakes, and 2 tablespoons of olive oil in a small bowl. Mix until the mixture resembles wet sand.
Tip: The oil helps the breadcrumbs toast evenly and become golden.
- 5
Arrange the dried anchovy fillets on the second baking sheet and brush lightly with the remaining olive oil.
Tip: Don't overcrowd the anchovies; they should be in a single layer for even roasting.
- 6
Divide the garlic breadcrumb mixture among the anchovies, pressing gently to coat each fillet.
Tip: A light touch ensures the coating adheres without compacting too much.
- 7
Place the anchovy sheet in the oven with the Brussels sprouts for the last 10-12 minutes of cooking, until the breadcrumb topping is golden brown and the anchovies are fragrant.
Tip: Add them partway through so they don't overcook while waiting for the sprouts to finish.
- 8
Remove both sheets from the oven and drizzle everything with fresh lemon juice just before serving.
Tip: The acidity of the lemon brightens all the flavors and balances the richness of the anchovies.
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