
Roasted Anchovies with Cassava
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour and costs just a few dollars. Roasted anchovies with cassava is a simple yet elegant dish that highlights two humble ingredients beautifully. Fresh anchovies are packed with omega 3 fatty acids, which are wonderful for heart health, while cassava root provides a creamy, satisfying base that soaks up all the garlicky, lemony flavors. The whole thing gets roasted until the fish is tender and the cassava is golden, with just enough smoked paprika and fresh herbs to make it feel special. It's comfort food that happens to be really good for you.
Ella x
Ingredients
- ½ kgfresh anchovies(gutted and cleaned)
- ¾ kgcassava root(peeled and cut into 1-inch cubes)
- 6 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 1 teaspoonsmoked paprika
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- 3fresh rosemary sprigs
- ¼ teaspoonred chili flakes
- 2 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat oven to 425°F. Pat the cleaned anchovies dry with paper towels and place them in a bowl.
Tip: Dry fish roasts more crisply and browns better than wet fish.
- 2
Toss cassava cubes with 3 tablespoons of olive oil, half the minced garlic, paprika, salt, and black pepper on a separate baking sheet, spreading them in a single layer.
Tip: Cube the cassava evenly so they roast at the same rate.
- 3
Place the cassava sheet in the oven and roast for 20 minutes until the edges begin to turn golden brown.
- 4
While cassava roasts, dress the anchovies with remaining 3 tablespoons olive oil, remaining garlic, lemon juice, chili flakes, and rosemary sprigs in a separate baking dish.
Tip: The lemon juice will help balance the intensity of the anchovies.
- 5
After 20 minutes, remove cassava sheet and stir. Add the anchovy baking dish to the oven on a different rack.
Tip: Staggering the cooking ensures both components finish at the right time.
- 6
Roast anchovies for 12-15 minutes until they are golden brown and crispy, their skin blistering slightly.
Tip: Smaller anchovies will cook faster—watch carefully to avoid burning.
- 7
Remove both sheets from the oven. Discard rosemary sprigs and transfer anchovies and cassava to a serving platter.
- 8
Drizzle with any pan juices remaining in both baking dishes and garnish generously with fresh parsley.
Tip: The pan juices contain concentrated flavor from the roasting process.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.