
Roasted Anchovies with Cauliflower
Prep
15 mins
Cook
28 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gfresh anchovies(cleaned and gutted)
- 600 gcauliflower(cut into florets)
- 6 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- ½ teaspoonred chili flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 2 tablespoonsfresh parsley(chopped)
- 1 teaspoonlemon zest
- 3 tablespoonspanko breadcrumbs(optional for texture)
Instructions
- 1
Preheat your oven to 200°C (400°F). Line two baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
Toss the cauliflower florets with 4 tablespoons of olive oil, half the minced garlic, sea salt, and black pepper. Spread evenly on one baking sheet.
Tip: Don't overcrowd the pan; arrange florets in a single layer for better caramelization.
- 3
Pat the cleaned anchovies dry with paper towels and place on the second baking sheet. Drizzle with 2 tablespoons of olive oil, remaining garlic, red chili flakes, and a pinch of salt and pepper.
Tip: Drying the anchovies ensures they crisp up nicely rather than steam.
- 4
If using panko breadcrumbs, sprinkle lightly over the anchovies for added crunch.
- 5
Roast both baking sheets in the preheated oven for 12-15 minutes until the cauliflower is golden brown and the anchovies are crispy and curled at the edges.
Tip: Check the anchovies after 12 minutes as they cook faster than cauliflower.
- 6
Remove both sheets from the oven. Arrange the roasted cauliflower on a serving platter and top or arrange the crispy anchovies alongside.
- 7
Drizzle the warm dish with fresh lemon juice, scatter the chopped parsley and lemon zest over top, and serve immediately while still warm.
Tip: The acidity from the lemon brightens the rich flavors of the anchovies and caramelized cauliflower.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Mille-Feuille
A layered pastry made with puff pastry, milk chocolate, and whipped cream.

Milk Chocolate Strudel
Rich, velvety milk chocolate strudel, layered with flaky pastry and crunchy nuts, perfect for satisfying any sweet tooth.
Reviews
Sign in to write a review.