Roasted Anchovies with Cauliflower
Prep
15 mins
Cook
28 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that feels fancy but comes together in under 45 minutes. Fresh anchovies are incredibly affordable and packed with omega 3 fatty acids that are wonderful for your heart and brain. I love how the little fish get crispy and golden when roasted, while the cauliflower underneath becomes tender and caramelized. The whole thing gets tossed with garlic, lemon, and a whisper of chili heat that just makes everything sing. It's the kind of simple, honest food that reminds me why I love cooking at home.
Ella x
Ingredients
- 400 gfresh anchovies(cleaned and gutted)
- 600 gcauliflower(cut into florets)
- 6 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- ½ teaspoonred chili flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 2 tablespoonsfresh parsley(chopped)
- 1 teaspoonlemon zest
- 3 tablespoonspanko breadcrumbs(optional for texture)
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Line two baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
Toss the cauliflower florets with 4 tablespoons of olive oil, half the minced garlic, sea salt, and black pepper. Spread evenly on one baking sheet.
Tip: Don't overcrowd the pan; arrange florets in a single layer for better caramelization.
- 3
Pat the cleaned anchovies dry with paper towels and place on the second baking sheet. Drizzle with 2 tablespoons of olive oil, remaining garlic, red chili flakes, and a pinch of salt and pepper.
Tip: Drying the anchovies ensures they crisp up nicely rather than steam.
- 4
If using panko breadcrumbs, sprinkle lightly over the anchovies for added crunch.
- 5
Roast both baking sheets in the preheated oven for 12-15 minutes until the cauliflower is golden brown and the anchovies are crispy and curled at the edges.
Tip: Check the anchovies after 12 minutes as they cook faster than cauliflower.
- 6
Remove both sheets from the oven. Arrange the roasted cauliflower on a serving platter and top or arrange the crispy anchovies alongside.
- 7
Drizzle the warm dish with fresh lemon juice, scatter the chopped parsley and lemon zest over top, and serve immediately while still warm.
Tip: The acidity from the lemon brightens the rich flavors of the anchovies and caramelized cauliflower.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.