Roasted Anchovies with Green Beans and Garlic Breadcrumbs
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes and costs almost nothing. Fresh anchovies are wonderfully affordable and packed with omega 3 fatty acids that are great for your heart. The crispy garlic breadcrumbs add such a satisfying crunch, while the tender green beans and briny fish create this beautiful balance of flavors. It feels fancy enough to serve to guests, but honestly it's so simple that I make it all the time for myself. The lemon brightens everything up beautifully, and somehow this humble combination tastes like something straight from a Mediterranean seaside restaurant.
Ella x
Ingredients
- 400 gfresh anchovies(gutted and cleaned)
- 500 gfresh green beans(trimmed)
- 4 tablespoonsextra virgin olive oil
- 237 mlpanko breadcrumbs
- 4garlic cloves(minced)
- 3 tablespoonsfresh parsley(finely chopped)
- 1 teaspoonfresh lemon zest
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 2 tablespoonsfresh lemon juice
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Pat the cleaned anchovies dry with paper towels to ensure even roasting.
Tip: Dry fish roasts more evenly and develops better color and texture.
- 2
Toss the green beans with 2 tablespoons of olive oil, half the sea salt, and a pinch of black pepper. Spread them on a large baking sheet in a single layer.
Tip: Arrange beans in one layer so they roast rather than steam.
- 3
Arrange the prepared anchovies on a separate section of the baking sheet alongside the green beans, drizzle with remaining olive oil, and season with remaining salt and pepper.
Tip: You can use the same baking sheet if there's enough space between ingredients.
- 4
Roast for 15-18 minutes until the anchovies are golden and crispy at the edges and the green beans are tender with light caramelization.
Tip: The anchovies cook quickly, so watch carefully to avoid over-roasting.
- 5
While the vegetables and fish roast, combine panko breadcrumbs, minced garlic, fresh parsley, lemon zest, and red pepper flakes in a small bowl. Mix well to distribute seasonings evenly.
Tip: Toasting the breadcrumb mixture in a dry pan for 2-3 minutes adds extra flavor depth.
- 6
Remove the baking sheet from the oven and immediately sprinkle the breadcrumb mixture generously over the roasted anchovies and green beans.
Tip: Adding breadcrumbs while everything is hot helps them adhere better.
- 7
Drizzle fresh lemon juice over the entire dish and serve immediately while the anchovies are still warm and crispy.
Tip: The brightness of the lemon juice complements the rich umami flavors beautifully.
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