
Roasted Anchovies with Kale
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 8 ouncesfresh kale(stems removed, torn into bite-sized pieces)
- 12anchovy fillets in oil(drained and patted dry)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 2 tablespoonslemon juice
- ¼ teaspoonred pepper flakes
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2 tablespoonsparmesan cheese(finely grated)
- 1 teaspoonfresh thyme(chopped)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper for easy cleanup and even heat distribution.
Tip: Preheating ensures the kale crisps quickly while the anchovies develop a golden exterior.
- 2
In a large bowl, toss the torn kale with 2 tablespoons of olive oil, half the minced garlic, sea salt, and black pepper until every piece is lightly coated.
Tip: Don't over-oil the kale or it will become greasy instead of crispy.
- 3
Spread the kale evenly across one prepared baking sheet in a single layer, avoiding crowding so pieces can crisp up properly.
Tip: If needed, use both sheets and rotate them halfway through cooking.
- 4
On the second baking sheet, arrange the drained anchovies in a single layer and brush them with the remaining 2 tablespoons of olive oil.
Tip: Pat the anchovies dry with paper towels first to prevent splattering during roasting.
- 5
Sprinkle the anchovies with the remaining garlic, red pepper flakes, and fresh thyme, then season lightly with salt and pepper.
Tip: Anchovies are already salty, so go easy on additional seasoning to avoid over-salting.
- 6
Place both baking sheets in the preheated oven. Roast the kale for 18-20 minutes until the edges are dark and crispy, stirring halfway through.
Tip: Watch the kale carefully in the final minutes as it can burn quickly once it starts crisping.
- 7
Roast the anchovies for 12-15 minutes until they're golden, fragrant, and the edges begin to curl slightly.
Tip: The anchovies should be removed before the kale to prevent them from becoming too dry.
- 8
Transfer both the crispy kale and roasted anchovies to a serving platter. Drizzle with fresh lemon juice and garnish with grated parmesan cheese.
Tip: Serve immediately while the kale is still warm and crispy for the best texture and flavor.
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