
Roasted Anchovies with Pumpkin
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gramsfresh anchovies(gutted and cleaned)
- 600 gramssugar pumpkin(peeled, seeded, and cut into 2-inch cubes)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonfresh rosemary(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 2 tablespoonslemon juice
- 1 tablespoonaged balsamic vinegar
- 2 tablespoonspumpkin seeds(toasted, for garnish)
Instructions
- 1
Preheat your oven to 200°C (400°F). Pat the cleaned anchovies dry with paper towels and arrange them on a parchment-lined baking sheet.
Tip: Drying the anchovies ensures they become crispy rather than steamed during roasting.
- 2
Toss the pumpkin cubes with 3 tablespoons of olive oil, half the minced garlic, thyme, rosemary, salt, pepper, and red pepper flakes in a large bowl until evenly coated.
Tip: Coat the pumpkin thoroughly so every piece caramelizes evenly in the oven.
- 3
Spread the seasoned pumpkin on a second baking sheet in a single layer, leaving space around each piece.
Tip: Arrange pumpkin in a single layer to allow proper caramelization and prevent steaming.
- 4
Place both baking sheets in the preheated oven. Roast for 25-30 minutes until the pumpkin is golden and tender, and the anchovies are crispy and lightly browned.
Tip: Stir the pumpkin halfway through cooking for even browning.
- 5
While the vegetables and fish roast, whisk together the remaining olive oil, remaining garlic, lemon juice, and balsamic vinegar in a small bowl to make a dressing.
Tip: This tangy dressing brightens the rich, earthy flavors of the roasted pumpkin.
- 6
Remove both sheets from the oven. Arrange the roasted pumpkin on a serving platter and top with the crispy anchovies.
Tip: Work quickly so the anchovies stay warm and maintain their crispness.
- 7
Drizzle the garlic-lemon dressing over the top, scatter toasted pumpkin seeds as garnish, and serve immediately while everything is still warm.
Tip: Serve within a few minutes of plating to preserve the anchovies' crispy texture.
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