
Roasted Anchovies with Spinach
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgfresh anchovies(gutted and cleaned)
- 283½ gfresh spinach(packed)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1lemon(zest and juice)
- 236.59 mlpanko breadcrumbs
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 2 tablespoonsfresh parsley(chopped)
- 1 tablespoonwhite wine vinegar
Instructions
- 1
Preheat oven to 400°F (200°C). Pat the cleaned anchovies dry with paper towels and arrange them on a baking sheet lined with parchment paper.
Tip: Dry anchovies ensure crispy skin and prevent them from sticking during roasting.
- 2
Drizzle the anchovies with 2 tablespoons of olive oil, then season generously with sea salt, black pepper, and red pepper flakes. Roast for 12-15 minutes until the skin is golden and crispy.
- 3
While the anchovies roast, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Tip: Don't let the garlic brown; keep the heat moderate to prevent bitterness.
- 4
Add the fresh spinach to the skillet in batches, stirring constantly until fully wilted, about 3-4 minutes. Season with salt and pepper to taste, then stir in the white wine vinegar and lemon zest.
- 5
In a small skillet, toast the panko breadcrumbs with 1 tablespoon of olive oil over medium heat, stirring frequently for 2-3 minutes until golden brown and fragrant. Remove from heat and mix in the chopped parsley.
Tip: Toast breadcrumbs separately for better texture and to prevent them from becoming soggy.
- 6
Divide the wilted spinach among four serving plates, creating a bed for the anchovies. Top each portion with the roasted anchovies and drizzle with fresh lemon juice.
- 7
Sprinkle the toasted breadcrumb mixture over the anchovies and serve immediately while the fish are still warm and crispy.
Tip: The contrast between warm anchovies and cool spinach creates a balanced temperature profile that enhances the flavors.
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