
Roasted Anchovies with Sweet Potato
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgfresh anchovies(cleaned and gutted)
- 2 mediumsweet potatoes(cut into 1/4-inch wedges)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 2 sprigsfresh rosemary
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 236.59 mlpanko breadcrumbs
- 1lemon(zest and juice)
- 1 teaspoonred pepper flakes
- 2 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat oven to 400°F (200°C). Pat the cleaned anchovies dry with paper towels and place on a parchment-lined baking sheet.
Tip: Drying the anchovies helps them crisp up nicely during roasting.
- 2
Toss the sweet potato wedges in a large bowl with 2 tablespoons of olive oil, half the minced garlic, sea salt, and black pepper. Arrange in a single layer on a separate baking sheet.
Tip: Use two separate baking sheets to ensure even cooking and proper heat circulation.
- 3
Roast the sweet potatoes for 20 minutes, stirring halfway through, until golden and tender at the edges.
- 4
While the potatoes roast, combine 2 tablespoons of olive oil with the remaining garlic, rosemary sprigs, lemon zest, and red pepper flakes in a small bowl. Season the anchovies generously with salt and pepper, then brush with the garlic-herb oil mixture.
Tip: Reserve some of the herb oil to drizzle over the finished dish.
- 5
Add the anchovies to the oven on a separate rack and roast for 12-15 minutes until the skin is crispy and flesh is opaque.
Tip: Anchovies cook quickly, so keep a close eye on them to prevent burning.
- 6
In a small skillet over medium heat, toast the panko breadcrumbs with 1 tablespoon of olive oil, stirring constantly for 2-3 minutes until golden brown. Add a pinch of salt and remove from heat.
- 7
Transfer the roasted sweet potatoes to a serving platter and arrange the roasted anchovies on top. Drizzle with any remaining herb oil and fresh lemon juice.
- 8
Sprinkle the toasted panko breadcrumbs and fresh chopped parsley over the dish. Serve immediately while still warm.
Tip: This dish is best enjoyed fresh from the oven for optimal texture and flavor.
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