
Roasted aubergine with freekeh & amba sauce
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just an hour and feels absolutely restaurant worthy. Roasted aubergine with freekeh and amba sauce is bursting with warm spices and tangy mango magic. Freekeh, this wonderfully nutty roasted green wheat, is packed with protein and fiber, so you'll feel genuinely satisfied long after dinner. What I love most is how simple it really is: you roast the aubergines while the freekeh cooks, whip up a punchy amba sauce with fresh mangoes, and you're done. It's the kind of meal that tastes like you spent hours in the kitchen but actually demands very little fuss.
Ella x
Ingredients
- 250 gramsfreekeh
- 3aubergines
- 60 mlsolive oil
- ¾ tspsalt
- 4medium free range eggs
- 25 gramsflat leaf fresh parsley(pack flat leaf parsley, leaves chopped)
- 1½ tbspextra virgin olive oil
- 2 clove/sgarlic(crushed)
- ½ tspchilli flakes(plus extra to serve)
- 1 tspground turmeric
- 1 tspground cumin
- ½ tspmustard powder
- ½ tspfenugreek seeds
- 2mangoes(cut into 2cm cubes)
- 1 tbsplight brown soft sugar
- 1 tspsalt
- 2 tbspapple cider vinegar
Detail level
Instructions
- 1
Preheat the oven to 200ºC, gas mark 6. Line a baking tray with parchment. Put the freekeh in a large bowl and top with cold water; set aside to soak. Meanwhile, use a vegetable peeler to create alternate stripes of flesh and skin lengthways on the aubergines, to look like a zebra. Cut into 3cm cubes, then mix with the oil, salt and some black pepper. Tip onto the prepared baking tray and roast for 30-35 minutes, stirring halfway through, until cooked through and golden brown. Remove from the oven and set aside to cool.
- 2
Meanwhile, make the amba: put the oil in a saucepan set over a medium heat. Add the garlic and spices and cook for a minute, stirring, until fragrant. Add the mangoes, sugar, salt and vinegar, then pour over 100ml water. Mix to combine, reduce the heat to medium-low, then cover and simmer for 10-12 minutes, stirring a few times. Remove from the heat, then whizz in a blender until smooth; set aside to cool.
- 3
Boil the kettle. Wash the freekeh under running water; drain. Put in a pan with 700ml just-boiled water and a pinch of salt. Bring to a simmer, cover and cook for 20-25 minutes, until cooked through but retaining a bite. Meanwhile, boil the eggs to your liking, plunge into cold water, then peel and halve.
- 4
Divide the freekeh between bowls and top with the aubergine. Spoon 2 tbsp amba over each portion and top with an egg. Finish with a sprinkling of parsley and a pinch of chilli flakes.
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