
Roasted Beef with Okra
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgbeef tenderloin(cut into 4 steaks, about 1.5 inches thick)
- ½ kgfresh okra(trimmed and patted dry)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 2 sprigsfresh rosemary
- 1 teaspoonfresh thyme(dried)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 2 tablespoonsbalsamic vinegar
- 1 mediumred onion(sliced into wedges)
- 1 tablespoonlemon juice
Instructions
- 1
Pat the beef steaks dry with paper towels and bring them to room temperature for 15 minutes. Season generously on both sides with sea salt and black pepper.
Tip: Room temperature beef cooks more evenly and develops a better crust.
- 2
Toss the okra with 2 tablespoons olive oil, minced garlic, smoked paprika, thyme, and a pinch of salt and pepper on a large baking sheet. Spread in a single layer.
Tip: Ensure okra is completely dry to achieve crispiness rather than steaming.
- 3
Preheat your oven to 425°F (220°C). Heat 2 tablespoons olive oil in a large cast-iron skillet over medium-high heat until shimmering.
Tip: Use a cast-iron skillet for superior heat retention and browning.
- 4
Sear the beef steaks for 3-4 minutes per side until a golden-brown crust forms. Transfer the skillet to the oven.
Tip: Don't move the steaks while searing; let them develop color undisturbed.
- 5
Place the okra baking sheet in the oven alongside the beef skillet. Roast both for 12-15 minutes until the beef reaches an internal temperature of 130°F (54°C) for medium-rare and okra is crispy and golden.
Tip: Use a meat thermometer for accurate doneness without cutting into the beef.
- 6
Remove both from the oven. Add the rosemary sprigs to the hot skillet with the beef and let rest for 5 minutes before serving.
Tip: Resting allows the juices to redistribute, keeping the meat tender and juicy.
- 7
Toss the roasted okra with red onion wedges and drizzle with balsamic vinegar and fresh lemon juice in a serving bowl.
Tip: The acid from the vinegar and lemon brightens the rich flavors of the beef and okra.
- 8
Place one beef steak on each plate and serve alongside the roasted okra and onion mixture. Spoon any pan juices from the skillet over the beef.
Tip: Pan juices add extra flavor and moisture to the finished dish.
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