
Roasted Beef with Pumpkin and Sage
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgbeef tenderloin(cut into 4 steaks, 1.5 inches thick)
- 1 mediumpumpkin(peeled, seeded, and cut into 1-inch cubes)
- 12fresh sage leaves(divided)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 mediumshallot(thinly sliced)
- 177.44 mlbeef broth
- 2 tablespoonsbalsamic vinegar
- 2 tablespoonsbutter
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonthyme(fresh or dried)
Instructions
- 1
Preheat your oven to 425°F. Pat the beef steaks dry with paper towels and generously season all sides with salt, pepper, and thyme.
Tip: Dry beef ensures better browning and a flavorful crust.
- 2
Toss the pumpkin cubes with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet. Spread in a single layer and roast for 15 minutes until they begin to soften and caramelize at the edges.
Tip: Don't crowd the pan; give pumpkin pieces room to roast evenly.
- 3
Heat the remaining 2 tablespoons of olive oil in a large cast-iron skillet over medium-high heat. Once shimmering, carefully add the beef steaks and sear for 3-4 minutes per side until a golden crust forms. Transfer to a plate and set aside.
Tip: Sear in batches if needed to avoid overcrowding the pan.
- 4
In the same skillet, add the sliced shallot and minced garlic, stirring for 1-2 minutes until fragrant. Add 6 sage leaves and cook for another 30 seconds.
Tip: The browned bits on the pan will add tremendous depth to your sauce.
- 5
Pour in the beef broth and balsamic vinegar, scraping the bottom of the skillet to deglaze. Let simmer for 2-3 minutes until slightly reduced.
Tip: Deglazing captures all the caramelized flavors from the beef.
- 6
Return the seared beef steaks to the skillet and nestle them among the roasted pumpkin pieces. Top each steak with a fresh sage leaf and a small knob of butter.
Tip: The butter will melt into the sauce, enriching it beautifully.
- 7
Transfer the entire skillet to the preheated oven and roast for 12-15 minutes, depending on desired doneness. The beef should reach 130-135°F internal temperature for medium-rare.
Tip: Use a meat thermometer for perfectly cooked beef every time.
- 8
Remove from the oven and let rest for 5 minutes before serving. Plate each steak with roasted pumpkin and spoon the pan sauce generously over the top.
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