
Roasted Beef with Pumpkin and Sage
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This is one of my favorite fall dishes because it comes together in just over an hour, making it perfect for a weeknight dinner that feels fancy. The tender beef pairs beautifully with roasted pumpkin and aromatic sage, creating layers of warm, earthy flavors that celebrate the season. Pumpkin is packed with vitamin A, which supports healthy vision and immune function, so you're getting nutrition along with comfort food. The best part is how simple the technique is: you sear the beef, roast everything together, and let the oven do most of the work while you relax. This is the kind of meal that will have your guests thinking you spent all afternoon cooking.
Ella x
Ingredients
- ¾ kgbeef tenderloin(cut into 4 steaks, 1.5 inches thick)
- 1 mediumpumpkin(peeled, seeded, and cut into 1-inch cubes)
- 12fresh sage leaves(divided)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 mediumshallot(thinly sliced)
- 177 mlbeef broth
- 2 tablespoonsbalsamic vinegar
- 2 tablespoonsbutter
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonthyme(fresh or dried)
Detail level
Instructions
- 1
Preheat your oven to 425°F. Pat the beef steaks dry with paper towels and generously season all sides with salt, pepper, and thyme.
Tip: Dry beef ensures better browning and a flavorful crust.
- 2
Toss the pumpkin cubes with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet. Spread in a single layer and roast for 15 minutes until they begin to soften and caramelize at the edges.
Tip: Don't crowd the pan; give pumpkin pieces room to roast evenly.
- 3
Heat the remaining 2 tablespoons of olive oil in a large cast-iron skillet over medium-high heat. Once shimmering, carefully add the beef steaks and sear for 3-4 minutes per side until a golden crust forms. Transfer to a plate and set aside.
Tip: Sear in batches if needed to avoid overcrowding the pan.
- 4
In the same skillet, add the sliced shallot and minced garlic, stirring for 1-2 minutes until fragrant. Add 6 sage leaves and cook for another 30 seconds.
Tip: The browned bits on the pan will add tremendous depth to your sauce.
- 5
Pour in the beef broth and balsamic vinegar, scraping the bottom of the skillet to deglaze. Let simmer for 2-3 minutes until slightly reduced.
Tip: Deglazing captures all the caramelized flavors from the beef.
- 6
Return the seared beef steaks to the skillet and nestle them among the roasted pumpkin pieces. Top each steak with a fresh sage leaf and a small knob of butter.
Tip: The butter will melt into the sauce, enriching it beautifully.
- 7
Transfer the entire skillet to the preheated oven and roast for 12-15 minutes, depending on desired doneness. The beef should reach 130-135°F internal temperature for medium-rare.
Tip: Use a meat thermometer for perfectly cooked beef every time.
- 8
Remove from the oven and let rest for 5 minutes before serving. Plate each steak with roasted pumpkin and spoon the pan sauce generously over the top.
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