
Roasted Bison with Plantain
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4bison strip steaks(6 oz each, room temperature)
- 3plantains(yellow, peeled and cut into 1-inch wedges)
- 4 tablespoonsolive oil
- 2 tablespoonsfresh thyme(chopped)
- 4 clovesgarlic(minced)
- 1½ teaspoonssea salt
- 1 teaspoonblack pepper
- 3 tablespoonslime juice
- 3 tablespoonsfresh cilantro(chopped)
- ½ teaspooncumin
- ½ teaspoonsmoked paprika
Instructions
- 1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Tip: A hot oven ensures the bison develops a nice crust while staying tender inside.
- 2
In a small bowl, combine minced garlic, fresh thyme, cumin, smoked paprika, sea salt, and black pepper to create a dry rub.
Tip: Prepare this mixture while your oven preheats to save time.
- 3
Pat the bison steaks dry with paper towels and brush lightly with 1 tablespoon of olive oil on both sides.
Tip: Dry meat browns better and creates a more flavorful crust.
- 4
Generously apply the herb mixture to all sides of each bison steak, pressing gently so it adheres.
Tip: Don't be shy with the seasoning—bison has a robust flavor that pairs well with bold spices.
- 5
Toss the plantain wedges in a bowl with 2 tablespoons of olive oil, a pinch of salt, and pepper, then spread them on one side of the baking sheet.
Tip: Arrange them in a single layer for even caramelization.
- 6
Place the seasoned bison steaks on the other side of the baking sheet and roast for 20-25 minutes for medium-rare, until the internal temperature reaches 130-135°F.
Tip: Bison is very lean, so avoid overcooking; use a meat thermometer for accuracy.
- 7
Remove from the oven and let the steaks rest for 5 minutes while you whisk together lime juice, 1 tablespoon olive oil, and fresh cilantro in a small bowl to make the glaze.
Tip: Resting allows the juices to redistribute, keeping the meat tender and juicy.
- 8
Drizzle the lime-cilantro glaze over the rested bison steaks and plantain wedges just before serving.
Tip: The bright acidity of the lime cuts through the richness of the bison beautifully.
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