
Roasted Bison with Pumpkin and Sage Brown Butter
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This is one of my favorite fall dishes because it brings together the richness of bison with the natural sweetness of roasted pumpkin. Bison is leaner than beef with more omega 3 fatty acids, making it a genuinely healthy protein choice. What I love most is how quickly it comes together in under an hour from start to finish, with very little active prep work required. The sage brown butter ties everything together with an earthy, nutty flavor that feels fancy but couldn't be simpler to pull off. It's the kind of dish that makes weeknight dinner feel special without keeping you in the kitchen all evening.
Ella x
Ingredients
- 4bison steaks(6 oz each, about 1.5 inches thick)
- 1pumpkin(medium, cut into 2-inch wedges)
- 4 tablespoonsextra virgin olive oil
- 12fresh sage leaves
- 3 tablespoonsbutter
- 4garlic cloves(minced)
- 2shallots(thinly sliced)
- 2 teaspoonsfresh thyme(chopped)
- 1½ teaspoonssea salt
- 1 teaspoonblack pepper
- 118 mlbison or beef stock
- 1 tablespoonapple cider vinegar
Detail level
Instructions
- 1
Preheat your oven to 425°F. Pat the bison steaks dry with paper towels and season generously on both sides with sea salt and black pepper.
Tip: Dry meat ensures better browning and a more flavorful crust.
- 2
Toss pumpkin wedges with 2 tablespoons of olive oil, salt, pepper, and fresh thyme. Spread on a baking sheet and roast for 25 minutes until golden and tender.
Tip: Place pumpkin on a separate rack so you can add the bison later without crowding.
- 3
Heat the remaining 2 tablespoons of olive oil in a large cast-iron skillet over medium-high heat. Once shimmering, carefully place the bison steaks in the pan.
Tip: Use a cast-iron skillet for even heat distribution and superior crust development.
- 4
Sear the bison steaks for 3-4 minutes per side for medium-rare, depending on thickness. Transfer to a warm plate and tent loosely with foil to rest.
Tip: Bison is very lean, so avoid overcooking—it can become tough and dry quickly.
- 5
In the same skillet, melt 1 tablespoon of butter over medium heat. Add sliced shallots and sauté for 3-4 minutes until softened and lightly caramelized.
Tip: Don't rush the shallots—slow cooking brings out their natural sweetness.
- 6
Add minced garlic and cook for 30 seconds until fragrant. Pour in the bison or beef stock and apple cider vinegar, scraping up any browned bits from the pan.
Tip: These browned bits, called fond, are packed with flavor.
- 7
Simmer the sauce for 3-4 minutes until it reduces slightly. Remove from heat and whisk in the remaining 2 tablespoons of butter until the sauce is glossy. Stir in the fresh sage leaves.
Tip: Adding butter at the end creates a silky, luxurious sauce.
- 8
Plate the roasted pumpkin wedges as a base, top with a bison steak, and drizzle the sage brown butter sauce over the top. Garnish with extra fresh sage if desired and serve immediately.
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