
Roasted Bison with Watercress
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4bison loin steaks(6 oz each, room temperature)
- 946⅓ mlfresh watercress(washed and patted dry)
- 4 tablespoonsextra virgin olive oil(divided)
- 1 teaspoonsea salt
- ½ teaspooncracked black pepper
- 3 tablespoonsfresh lemon juice
- 1shallot(minced)
- 1 teaspoonwhole grain mustard
- 1 tablespoonaged balsamic vinegar
- 2garlic cloves(minced)
- 4fresh thyme sprigs
- 118¼ mlred radishes(thinly sliced)
Instructions
- 1
Preheat your oven to 425°F. Pat the bison steaks dry with paper towels and season both sides generously with sea salt and cracked pepper.
Tip: Bison is very lean, so avoid over-seasoning; the natural flavor is delicate and best highlighted simply.
- 2
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering.
Tip: A hot pan creates a beautiful crust without overcooking the interior.
- 3
Sear the bison steaks for 2-3 minutes per side until a golden crust forms, then place the skillet in the preheated oven.
Tip: Don't move the steaks while searing; this develops the best caramelization.
- 4
Roast for 12-15 minutes until the internal temperature reaches 130-135°F for medium-rare, checking with a meat thermometer.
Tip: Bison cooks faster than beef due to lower fat content, so monitor closely to prevent overcooking.
- 5
While the bison cooks, whisk together lemon juice, minced shallot, mustard, balsamic vinegar, garlic, and remaining 2 tablespoons of olive oil in a small bowl to create the vinaigrette.
Tip: Make the vinaigrette while the meat is in the oven so it's ready when you plate.
- 6
Remove the bison from the oven and place the steaks on a cutting board to rest for 5 minutes before serving.
Tip: Resting allows the juices to redistribute, ensuring tender, juicy meat.
- 7
Toss the fresh watercress and sliced radishes with the vinaigrette in a large bowl, then divide among four plates.
Tip: Dress the salad just before serving to keep the watercress crisp and vibrant.
- 8
Top each portion of watercress salad with one rested bison steak, garnish with fresh thyme, and serve immediately.
Tip: The warmth of the bison slightly wilts the watercress while maintaining its peppery bite.
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