
Roasted Black Beans with Brussels Sprouts and Smoky Spice
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely incredible. Roasted Brussels sprouts get crispy and caramelized while black beans soak up all those smoky spices, creating this perfectly balanced dish that feels way fancier than it actually is. Black beans are packed with fiber and protein, so you're getting a really nourishing meal without breaking the bank. The best part? Everything roasts on one pan, which means minimal cleanup and maximum flavor. A squeeze of fresh lime juice and crumbly cotija cheese at the end bring the whole thing to life.
Ella x
Ingredients
- ½ kgbrussels sprouts(trimmed and halved)
- 2 cansblack beans(drained and rinsed)
- 4 tablespoonsolive oil
- 3garlic cloves(minced)
- 1red onion(diced small)
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- ½ teaspoonchili powder
- 2 tablespoonslime juice
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- 59 mlcotija cheese(crumbled, optional)
Detail level
Instructions
- 1
Preheat oven to 425°F. Toss halved Brussels sprouts with 2 tablespoons olive oil, salt, and pepper, then spread in a single layer on a baking sheet.
Tip: Cut Brussels sprouts evenly so they roast at the same rate.
- 2
Roast Brussels sprouts for 20-25 minutes, shaking the pan halfway through, until deeply browned and crispy at the edges.
Tip: Don't skip the halfway shake - it ensures even browning on all sides.
- 3
While Brussels sprouts roast, heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add diced red onion and cook for 3 minutes until softened.
- 4
Add minced garlic to the skillet and cook for 1 minute until fragrant, being careful not to burn it.
- 5
Stir in ground cumin, smoked paprika, and chili powder, cooking for another 30 seconds to toast the spices and release their oils.
Tip: Toasting dry spices amplifies their flavor considerably.
- 6
Add the drained black beans to the spice mixture, stirring well to coat evenly. Cook for 5 minutes, stirring occasionally, until beans are heated through and slightly caramelized.
- 7
Pour the lime juice over the beans and stir to combine. Taste and adjust seasoning with additional salt or pepper as needed.
- 8
Add the roasted Brussels sprouts to the skillet with the beans, gently folding everything together until well combined.
Tip: Fold gently to keep Brussels sprouts intact rather than breaking them apart.
- 9
Transfer to a serving dish and garnish with fresh cilantro and crumbled cotija cheese if desired. Serve warm.
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