
Roasted Black Beans with Cabbage
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Here's my go to weeknight dinner when I want something hearty but don't want to spend hours in the kitchen. Roasted Black Beans with Cabbage comes together in under an hour and costs just a few dollars to make, which is perfect for feeding a family on a budget. The black beans are packed with fiber and protein, keeping you satisfied long after dinner, while the cabbage gets wonderfully caramelized in the oven. Everything roasts together with warming spices like smoked paprika and cumin, creating this incredible depth of flavor that tastes way more complicated than it actually is. A squeeze of fresh lime juice and cilantro at the end brightens everything up beautifully. Trust me, this simple dish has become a staple in my kitchen.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 1 small headgreen cabbage(chopped into 1-inch pieces)
- 1 mediumred onion(thinly sliced)
- 4 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 3garlic cloves(minced)
- 3 tablespoonsfresh lime juice
- 59 mlfresh cilantro(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the drained black beans dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry beans roast better and develop crispier edges than wet ones.
- 2
On a large baking sheet, toss the black beans with 2 tablespoons of olive oil, smoked paprika, cumin, minced garlic, salt, pepper, and red pepper flakes if using. Spread in a single layer.
Tip: Don't overcrowd the pan; beans need space to roast evenly.
- 3
Roast the beans for 20-25 minutes, stirring halfway through, until they're golden and starting to crisp on the edges.
Tip: Listen for a slight crackling sound to know they're getting crispy.
- 4
While the beans roast, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced red onion and sauté for 3-4 minutes until softened and lightly caramelized.
Tip: Medium-high heat ensures the onions caramelize without burning.
- 5
Add the chopped cabbage to the skillet with the onions. Cook for 8-10 minutes, stirring occasionally, until the cabbage is tender and develops some golden edges.
Tip: The cabbage will wilt significantly as it cooks—this is normal.
- 6
Remove the roasted beans from the oven and transfer them to the skillet with the cabbage mixture. Toss everything together gently.
Tip: Handle the hot beans carefully as they may still be very warm.
- 7
Drizzle the fresh lime juice over the mixture and fold in the chopped cilantro. Taste and adjust seasoning with additional salt or pepper as needed.
Tip: The lime juice adds brightness and ties all the flavors together.
- 8
Transfer to a serving bowl and serve warm or at room temperature as a side dish or light vegetarian main course.
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