
Roasted Black Beans with Caramelized Onion
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans(drained and rinsed)
- 2 mediumyellow onion(sliced into half-moons)
- 3 tablespoonsolive oil
- 3garlic cloves(minced)
- 1 teaspoonsmoked paprika
- 1 teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonslime juice(fresh)
- 59⅛ mlfresh cilantro(chopped)
- ¼ teaspoonred pepper flakes
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the rinsed black beans dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry beans roast better and develop a crispier exterior than wet ones.
- 2
Heat olive oil in a large cast-iron or oven-safe skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for 15-18 minutes until they become deeply golden and caramelized.
Tip: Lower heat slightly if onions begin to burn; they should turn soft and sweet.
- 3
Add minced garlic to the caramelized onions and cook for 1-2 minutes, stirring constantly until fragrant but not browned.
- 4
Stir in the smoked paprika, cumin, red pepper flakes, salt, and black pepper. Toast the spices for about 30 seconds to release their aromas.
Tip: This brief toasting intensifies the flavor of the spices.
- 5
Add the dried black beans to the skillet and toss everything together until the beans are well coated with oil and spices. Spread them in an even layer.
- 6
Transfer the skillet to the preheated oven and roast for 12-15 minutes, stirring halfway through, until the beans develop crispy edges.
Tip: Watch for some beans to darken slightly—this adds deeper flavor and texture.
- 7
Remove from the oven and let cool for 2 minutes. Drizzle with fresh lime juice and toss gently to combine.
- 8
Garnish with chopped cilantro just before serving for a fresh, herbaceous finish.
Tip: Add cilantro after roasting to preserve its bright flavor.
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