
Roasted Black Beans with Cassava
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in just an hour and uses ingredients I usually have on hand. Black beans are packed with fiber and plant based protein, making them incredibly satisfying and good for you. The cassava root adds a wonderful earthy sweetness and great texture that keeps things interesting. I love how the smoked paprika and lime juice brighten everything up, and honestly, it's become a favorite at my table for both its simplicity and how delicious it turns out every single time.
Ella x
Ingredients
- 2 cansblack beans, canned(drained and rinsed)
- 1 poundcassava root(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 1 mediumred onion(diced)
- 4garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 3 tablespoonslime juice(fresh)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- 1jalapeño(diced and seeded)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the cassava cubes dry with paper towels to remove excess moisture.
Tip: Drying the cassava helps it crisp up better during roasting.
- 2
In a large bowl, toss the cassava cubes with 2 tablespoons of olive oil, half the salt, and a pinch of pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through, until golden and crispy.
Tip: Don't skip stirring midway—this ensures even browning on all sides.
- 3
While cassava roasts, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the diced red onion for 3-4 minutes until softened.
- 4
Add the minced garlic and jalapeño to the skillet and cook for 1 minute until fragrant, stirring constantly to prevent burning.
- 5
Stir in the smoked paprika and ground cumin, cooking for 30 seconds to bloom the spices and release their flavors.
- 6
Add the drained black beans to the skillet along with the remaining salt and black pepper. Stir gently and cook for 4-5 minutes until the beans are heated through.
Tip: Don't overcook the beans or they'll become mushy.
- 7
Pour the lime juice over the black bean mixture and stir gently to combine. Remove from heat.
- 8
Once the cassava is roasted and crispy, add it to the black bean mixture and toss gently to combine. Taste and adjust seasoning as needed.
Tip: Add more lime juice if you prefer extra tang.
- 9
Transfer to a serving bowl and garnish generously with fresh cilantro. Serve warm as a side dish or light main course.
Tip: This dish is best enjoyed immediately while the cassava is still crispy.
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