
Roasted Black Beans with Cauliflower
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted black beans with cauliflower is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely delicious. The combination of smoky paprika and cumin gives it such great depth, while the roasted cauliflower gets wonderfully caramelized and tender. Black beans are packed with fiber and protein, making this dish really satisfying and nourishing. Plus, everything comes from pantry staples and affordable ingredients, so you're not breaking the bank to feed your family something wholesome. The fresh lime juice and cilantro at the end brighten it all up beautifully.
Ella x
Ingredients
- 1 headcauliflower florets(cut into 1-inch pieces)
- 2 cansblack beans (canned)(drained and rinsed)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 3garlic cloves(minced)
- 1red onion(diced)
- 1red bell pepper(chopped)
- 2 tablespoonsfresh lime juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- 118 mlvegetable broth
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons of olive oil, half the smoked paprika, salt, and black pepper. Spread on a baking sheet in a single layer.
Tip: Don't crowd the pan - this ensures the cauliflower roasts rather than steams.
- 2
Roast the cauliflower for 25-30 minutes, stirring halfway through, until the edges are golden and crispy.
Tip: The cauliflower is done when the tips are deeply browned and tender when pierced with a fork.
- 3
While the cauliflower roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced red onion and sauté for 3-4 minutes until softened.
- 4
Stir in the minced garlic and cook for another minute until fragrant, then add the chopped red bell pepper and cook for 2-3 minutes.
- 5
Add the drained black beans, remaining paprika, cumin, and vegetable broth to the skillet. Stir well to combine.
Tip: The broth helps create a light sauce without adding cream or excess oil.
- 6
Reduce heat to medium-low and simmer the bean mixture for 5-7 minutes, stirring occasionally, until heated through and slightly reduced.
- 7
Remove the cauliflower from the oven and transfer to the skillet with the beans. Gently fold everything together.
- 8
Squeeze the fresh lime juice over the mixture and stir to combine. Taste and adjust seasonings as needed.
- 9
Transfer to a serving dish and garnish generously with fresh cilantro. Serve warm, optionally with rice, quinoa, or warm tortillas.
Tip: This dish is excellent served alongside avocado, sour cream, or a fresh salsa for added flavor and texture.
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