
Roasted Black Beans with Cauliflower
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 headcauliflower florets(cut into 1-inch pieces)
- 2 cansblack beans (canned)(drained and rinsed)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 3garlic cloves(minced)
- 1red onion(diced)
- 1red bell pepper(chopped)
- 2 tablespoonsfresh lime juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlfresh cilantro(chopped)
- 118¼ mlvegetable broth
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons of olive oil, half the smoked paprika, salt, and black pepper. Spread on a baking sheet in a single layer.
Tip: Don't crowd the pan - this ensures the cauliflower roasts rather than steams.
- 2
Roast the cauliflower for 25-30 minutes, stirring halfway through, until the edges are golden and crispy.
Tip: The cauliflower is done when the tips are deeply browned and tender when pierced with a fork.
- 3
While the cauliflower roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced red onion and sauté for 3-4 minutes until softened.
- 4
Stir in the minced garlic and cook for another minute until fragrant, then add the chopped red bell pepper and cook for 2-3 minutes.
- 5
Add the drained black beans, remaining paprika, cumin, and vegetable broth to the skillet. Stir well to combine.
Tip: The broth helps create a light sauce without adding cream or excess oil.
- 6
Reduce heat to medium-low and simmer the bean mixture for 5-7 minutes, stirring occasionally, until heated through and slightly reduced.
- 7
Remove the cauliflower from the oven and transfer to the skillet with the beans. Gently fold everything together.
- 8
Squeeze the fresh lime juice over the mixture and stir to combine. Taste and adjust seasonings as needed.
- 9
Transfer to a serving dish and garnish generously with fresh cilantro. Serve warm, optionally with rice, quinoa, or warm tortillas.
Tip: This dish is excellent served alongside avocado, sour cream, or a fresh salsa for added flavor and texture.
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