
Roasted Black Beans with Corn
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans(drained and rinsed)
- 473.18 mlcorn kernels(fresh or frozen)
- 1red bell pepper(diced)
- ½red onion(finely diced)
- 3garlic cloves(minced)
- 3 tablespoonsolive oil
- 1½ teaspoonscumin
- 1 teaspoonsmoked paprika
- 1lime(juiced)
- 59⅛ mlfresh cilantro(chopped)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Tip: A hot oven ensures the vegetables caramelize properly and develop deeper flavors.
- 2
In a large bowl, combine the drained black beans, corn kernels, diced red bell pepper, and red onion.
Tip: Make sure to rinse canned beans thoroughly to reduce sodium content.
- 3
Add the minced garlic, olive oil, cumin, and smoked paprika to the bowl. Toss everything together until evenly coated.
Tip: Don't skip the smoked paprika—it adds a wonderful depth and subtle smokiness.
- 4
Season with sea salt and black pepper, then give the mixture another good toss to distribute the seasonings evenly.
Tip: Taste as you go and adjust seasonings to your preference.
- 5
Spread the mixture in a single layer on the prepared baking sheet, making sure the beans and corn are spread out rather than clumped together.
Tip: A single layer allows for better roasting and caramelization of the corn.
- 6
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the corn is golden and slightly charred at the edges.
Tip: Stirring halfway ensures even cooking and prevents burning on one side.
- 7
Remove from the oven and drizzle the fresh lime juice over the roasted beans and corn while they're still warm.
Tip: Adding lime juice while hot allows the flavors to absorb better into the vegetables.
- 8
Fold in the fresh chopped cilantro just before serving for maximum freshness and vibrant color.
Tip: Cilantro can be added after serving if you prefer to avoid wilting it in the residual heat.
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