
Roasted Black Beans with Cucumber
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and uses pantry staples I always have on hand. Black beans are packed with fiber and protein, making them incredibly filling and satisfying without breaking the bank. The beauty of this dish is how the roasted beans develop this amazing caramelized flavor while the fresh cucumber, cilantro, and lime juice keep everything bright and summery. It's the perfect balance of warm and cool, hearty and refreshing. You'll love how simple it is to throw together but how impressed people will be when you serve it.
Ella x
Ingredients
- 2 cansblack beans(drained and rinsed)
- 1 largeenglish cucumber(diced into 1/2-inch pieces)
- 3 tablespoonsolive oil
- 1lime(juiced)
- 3garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- 1jalapeño pepper(seeded and finely diced)
- 237 mlfresh cilantro(chopped)
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 237 mlcherry tomatoes(halved)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the drained black beans dry with paper towels to remove excess moisture.
Tip: Drying the beans helps them roast crisper rather than steam in the oven.
- 2
In a large bowl, combine the dried black beans with 2 tablespoons of olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper. Toss until evenly coated.
Tip: Make sure every bean is lightly coated with oil for even roasting.
- 3
Spread the bean mixture in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, shaking the pan halfway through, until the beans are crispy and browned on the edges.
Tip: Listen for a light crackling sound; this indicates the beans are achieving that desired crispiness.
- 4
While the beans roast, prepare the cucumber salad by combining the diced cucumber, red onion, jalapeño, and cherry tomatoes in a separate mixing bowl.
Tip: Cutting the vegetables into similar-sized pieces ensures even distribution and better texture in each bite.
- 5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil and fresh lime juice to create a light dressing.
Tip: Freshly squeezed lime juice provides a brighter flavor than bottled juice.
- 6
Remove the roasted beans from the oven and let them cool for 2-3 minutes, then transfer to the bowl with the cucumber mixture.
Tip: Cooling briefly prevents the hot beans from wilting the fresh cucumber.
- 7
Pour the lime dressing over the combined mixture and gently toss to combine. Fold in the fresh cilantro just before serving.
Tip: Add the cilantro last to preserve its fresh aroma and bright color.
- 8
Taste and adjust seasoning with additional salt or lime juice as needed. Serve at room temperature or chilled.
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