
Roasted Black Beans with Okra
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans(drained and rinsed)
- 1 poundfresh okra(trimmed and halved lengthwise)
- 4 tablespoonsolive oil
- 1red onion(finely diced)
- 3garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 3 tablespoonslime juice(fresh squeezed)
- 118¼ mlfresh cilantro(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 118¼ mlvegetable broth
- 1red bell pepper(diced)
Instructions
- 1
Preheat your oven to 425°F. Toss the trimmed okra with 2 tablespoons of olive oil, salt, and pepper, then spread on a baking sheet in a single layer.
Tip: Don't overcrowd the pan to ensure the okra roasts instead of steams.
- 2
Place the okra in the oven and roast for 20-25 minutes, stirring halfway through, until the pods are tender and lightly charred at the edges.
Tip: The okra should be slightly crispy on the outside when done.
- 3
While the okra roasts, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
- 4
Add the diced red onion and cook for 3-4 minutes until softened, then add the minced garlic and cook for another minute until fragrant.
- 5
Stir in the diced red bell pepper and cook for 2 minutes, then add the smoked paprika and cumin, stirring constantly for about 30 seconds to bloom the spices.
Tip: Blooming the spices releases their essential oils for deeper flavor.
- 6
Add the drained black beans and vegetable broth to the skillet, stirring gently to combine. Simmer for 5-7 minutes until the beans are heated through and the liquid is mostly absorbed.
- 7
Remove the skillet from heat and stir in the fresh lime juice and chopped cilantro. Taste and adjust seasoning with additional salt and pepper as needed.
- 8
Transfer the roasted okra to the black bean mixture and gently fold together, being careful not to break up the okra pieces too much. Serve immediately while warm.
Tip: If serving later, keep the components separate and combine just before serving for optimal texture.
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