
Roasted Black Beans with Parsnip
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned black beans(drained and rinsed)
- ½ kgparsnips(cut into 1/2-inch cubes)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- ½ teaspoonred pepper flakes
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 1lime(juiced)
- 59⅛ mlfresh cilantro(chopped)
- 118¼ mlred onion(thinly sliced)
Instructions
- 1
Preheat your oven to 425°F. Pat the drained black beans dry with paper towels to help them crisp up during roasting.
Tip: Drying the beans is key to achieving a crispy exterior rather than a mushy texture.
- 2
Toss the cubed parsnips and black beans together in a large bowl with 2 tablespoons of olive oil, minced garlic, cumin, paprika, red pepper flakes, salt, and black pepper until evenly coated.
Tip: Don't skip the spices—they build the flavor foundation for this dish.
- 3
Spread the mixture in a single layer on a large baking sheet and roast for 30-35 minutes, stirring halfway through, until the parsnips are golden and caramelized and the beans are crispy.
Tip: Stirring halfway ensures even cooking and browning on all sides.
- 4
Remove from the oven and transfer to a serving bowl while still warm.
- 5
Drizzle with the remaining 1 tablespoon of olive oil and fresh lime juice, then fold in the sliced red onion and chopped cilantro.
Tip: The lime juice adds brightness that balances the earthy beans and parsnips.
- 6
Taste and adjust seasonings as needed. Serve immediately while warm and crispy.
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