Roasted Black Beans with Pea and Cumin Spice
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and uses pantry staples I always have on hand. Black beans are packed with fiber and plant based protein, so you'll feel satisfied without breaking the bank. The roasting brings out this amazing depth of flavor, while cumin and smoked paprika add warmth and a little smokiness that makes it taste way more restaurant quality than it has any right to. Fresh lime juice and cilantro brighten everything up at the end, making it feel fresh and vibrant. It's simple, it's good for you, and honestly, it might become your new favorite side dish or light lunch too.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 355 mlfrozen peas
- 3 tablespoonsolive oil
- ½ mediumred onion(finely diced)
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 3garlic cloves(minced)
- 2 tablespoonslime juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tip: This prevents sticking and makes cleanup easier.
- 2
Pat the rinsed black beans dry with a clean kitchen towel to remove excess moisture, which helps them roast better.
Tip: Drier beans will become crispier and more flavorful when roasted.
- 3
In a large bowl, combine the dried black beans, frozen peas, diced red onion, minced garlic, cumin, smoked paprika, and red pepper flakes.
Tip: Toss everything together gently to distribute the spices evenly.
- 4
Drizzle the olive oil over the bean mixture and toss until all ingredients are well coated with oil.
Tip: Make sure the spices are distributed throughout for consistent flavor.
- 5
Spread the mixture in a single layer on the prepared baking sheet.
Tip: Don't overcrowd the pan; give the beans space to roast rather than steam.
- 6
Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the beans are golden and slightly crispy at the edges.
Tip: The beans should have a slightly caramelized appearance when done.
- 7
Remove from the oven and immediately drizzle with fresh lime juice while still hot.
Tip: Adding lime juice while hot helps infuse the flavor throughout the dish.
- 8
Season with sea salt and black pepper to taste, then fold in the fresh cilantro just before serving.
Tip: Adding cilantro at the end preserves its bright, fresh flavor.
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