
Roasted Black Beans with Plantain
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 50 minutes and feels absolutely delicious. Roasted black beans with plantain is a simple, budget friendly dish that brings together creamy beans and caramelized plantains in the most satisfying way. Black beans are packed with fiber and plant based protein, so you're getting real nutrition without any fuss. The combination of cumin and smoked paprika creates this warm, complex flavor that makes the whole kitchen smell amazing, and a squeeze of fresh lime juice at the end just brings everything to life.
Ella x
Ingredients
- 2 cansblack beans(drained and rinsed)
- 2ripe plantains(peeled and cut into 1/4-inch rounds)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 2 tablespoonslime juice
- 1 mediumred onion(thinly sliced)
- 237 mlfresh cilantro(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup much easier.
- 2
On the first baking sheet, toss the plantain rounds with 2 tablespoons of olive oil, half the salt, and half the black pepper. Spread them in a single layer.
Tip: Don't overcrowd the pan; give each slice space to roast and become crispy.
- 3
In a large bowl, combine the drained black beans with the remaining 2 tablespoons of olive oil, minced garlic, cumin, smoked paprika, remaining salt, and pepper. Mix gently until the beans are well coated.
Tip: Smoked paprika adds depth and a subtle smoky flavor that elevates the dish.
- 4
Spread the seasoned black beans on the second baking sheet in an even layer.
Tip: Roasting the beans brings out their natural sweetness and creates slightly crispy edges.
- 5
Place both baking sheets in the oven and roast for 25-30 minutes, stirring the plantains halfway through cooking. The plantains should be golden and crispy, and the beans should be heated through with some browning.
Tip: Check the plantains at the 15-minute mark to ensure even browning.
- 6
Remove both sheets from the oven. Drizzle the roasted beans with lime juice and gently toss.
Tip: Fresh lime juice adds brightness and prevents the dish from tasting too heavy.
- 7
Transfer the roasted black beans and plantains to a serving platter. Top with thinly sliced red onion and fresh cilantro.
Tip: The raw onion and cilantro provide a fresh contrast to the warm, roasted vegetables.
- 8
Serve immediately while the plantains are still warm and crispy. This dish pairs wonderfully with rice or as a side to grilled proteins.
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