
Roasted Black Beans with Tomato
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite go to weeknight dinners because it comes together in less than an hour and costs just a few dollars to make. Black beans are packed with fiber and protein, so you get a seriously satisfying dish that's actually good for you. The roasting brings out this deep, caramelized flavor in the tomatoes and onions that you just can't get any other way, and the cumin and smoked paprika add a wonderful warmth without being complicated. Fresh lime juice and cilantro brighten everything up at the end, making it feel special even though it's incredibly simple to pull together.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 4 mediumfresh tomatoes(halved)
- 1 mediumred onion(diced)
- 3garlic cloves(minced)
- 3 tablespoonsextra virgin olive oil
- 1½ teaspoonsground cumin
- ½ teaspoonsmoked paprika
- 59 mlfresh cilantro(chopped)
- 2 tablespoonslime juice
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 1jalapeño(seeded and minced)
Detail level
Instructions
- 1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
- 2
Arrange halved tomatoes on the baking sheet, drizzle with 1 tablespoon of olive oil, season with salt and pepper, and roast for 15 minutes until softened and lightly charred at the edges.
Tip: Choose tomatoes that are ripe but still firm for best results.
- 3
While tomatoes roast, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add diced red onion and cook for 3 minutes until softened.
- 4
Add minced garlic and jalapeño to the skillet, stirring constantly for 30 seconds until fragrant.
Tip: Don't let the garlic burn—keep heat at medium.
- 5
Stir in the cumin and smoked paprika, cooking for 15 seconds to bloom the spices.
- 6
Add the drained black beans to the skillet and stir well to combine with the spiced onion mixture. Cook for 3-4 minutes, stirring occasionally, until the beans are heated through.
Tip: Gently crush some beans against the side of the pan for a creamier texture while keeping others whole.
- 7
Remove roasted tomatoes from the oven and carefully add them to the black bean mixture, gently folding them in to avoid breaking them apart.
- 8
Squeeze fresh lime juice over the mixture and fold in the chopped cilantro. Taste and adjust seasoning with additional salt and pepper as needed.
Tip: The lime juice brightens all the flavors—don't skip this step.
- 9
Transfer to a serving dish and serve warm as a side dish or over rice.
Tip: This dish is best served immediately while the tomatoes are still warm.
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