
Roasted Catfish with Bamboo Shoot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4catfish fillets(6 oz each, patted dry)
- 473.18 mlfresh bamboo shoots(sliced into thin strips)
- 3 tablespoonssoy sauce
- 2 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 2 tablespoonsrice vinegar
- 2 tablespoonssesame oil
- 3 tablespoonsvegetable oil
- 3green onions(chopped)
- 2 tablespoonsfresh cilantro(chopped)
- 1 teaspoonsalt
- ½ teaspoonwhite pepper
- 118¼ mlwater
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large roasting pan with parchment paper for easy cleanup.
Tip: Parchment paper prevents sticking and makes cleanup effortless.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, minced ginger, and minced garlic to create the glaze.
Tip: Mix the glaze ahead of time so it's ready when you need it.
- 3
Pat the catfish fillets dry with paper towels and season both sides generously with salt and white pepper.
Tip: Dry fish ensures better browning and crispier edges.
- 4
Heat 2 tablespoons of vegetable oil in a large oven-safe skillet over medium-high heat. Once hot, carefully place catfish fillets skin-side down and sear for 3-4 minutes until golden.
Tip: Don't move the fish while searing to develop a nice crust.
- 5
Arrange the seared catfish around the edges of the roasting pan. Scatter the sliced bamboo shoots in the center and drizzle with the remaining 1 tablespoon of vegetable oil.
Tip: Keep fish at the edges so bamboo shoots cook evenly in the center.
- 6
Pour the prepared glaze mixture over the catfish and bamboo shoots, then add 0.5 cup water to the pan to create steam during roasting.
Tip: The water helps keep the fish moist while the oven heat caramelizes the glaze.
- 7
Roast in the preheated oven for 18-22 minutes until the catfish flakes easily with a fork and bamboo shoots are tender and slightly caramelized.
Tip: Check doneness by gently pressing the thickest part of a fillet with a fork.
- 8
Remove from oven and garnish generously with chopped green onions and fresh cilantro. Serve immediately with jasmine rice or steamed bok choy.
Tip: Fresh herbs added at the end provide brightness and aromatics.
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