
Roasted Catfish with Cassava
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just over an hour and costs so little to make. Roasted catfish with cassava is a humble dish that feels special, with crispy fish and tender cassava root seasoned with garlic, cumin, and fresh cilantro. Cassava is wonderfully filling and packed with resistant starch, which supports digestive health, making this meal both delicious and nourishing. The beauty of this recipe is its simplicity: everything roasts on one pan, and the flavors meld beautifully as they cook.
Ella x
Ingredients
- 4catfish fillets(about 6 oz each, patted dry)
- ¾ kgcassava root(peeled and cut into 2-inch chunks)
- 5 tablespoonsolive oil
- 6garlic cloves(minced)
- 3 tablespoonsfresh lime juice
- 237 mlfresh cilantro(chopped)
- 1½ teaspoonspaprika
- 1 teaspooncumin
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1red onion(thinly sliced)
- 1jalapeño(seeded and minced)
Detail level
Instructions
- 1
Preheat your oven to 425°F. Toss cassava chunks with 3 tablespoons olive oil, half the minced garlic, paprika, cumin, salt, and pepper. Spread on a large baking sheet in a single layer.
Tip: Cut cassava pieces evenly so they roast at the same rate.
- 2
Place cassava in the oven and roast for 20 minutes, stirring halfway through, until golden and fork-tender.
Tip: Don't skip the stirring—it ensures even browning on all sides.
- 3
While cassava roasts, pat catfish fillets completely dry with paper towels. Combine remaining salt, pepper, and paprika in a small bowl and sprinkle both sides of each fillet.
Tip: Dry fish is key to achieving a crispy exterior when roasted.
- 4
Remove cassava from oven. Push it to the sides of the baking sheet and place catfish fillets skin-side up in the center. Drizzle fillets with remaining 2 tablespoons olive oil and scatter remaining garlic and jalapeño on top.
Tip: Keeping cassava at the edges prevents it from steaming the fish.
- 5
Return baking sheet to the oven for 12-15 minutes until catfish is opaque and flakes easily with a fork.
Tip: Don't overcook—catfish cooks quickly and becomes dry if overdone.
- 6
Remove from oven and immediately squeeze fresh lime juice over the fish and cassava. Garnish generously with fresh cilantro and sliced red onion.
Tip: The lime juice brightens all the flavors beautifully.
- 7
Divide among serving plates, ensuring each plate has catfish, cassava chunks, and toppings. Serve immediately while everything is hot.
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