
Roasted Catfish with Leek
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4catfish fillets(6 oz each, patted dry)
- 3leeks(white and light green parts, cleaned and sliced into rings)
- 4garlic cloves(minced)
- 4 tablespoonsunsalted butter(divided)
- 2 teaspoonsfresh thyme(chopped)
- 1 tablespoonfresh dill(chopped)
- 1lemon(zested and juiced)
- 118¼ mlwhite wine(dry)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper(freshly ground)
- 2 tablespoonsolive oil
- 118¼ mlvegetable broth
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the catfish fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Dry fish ensures better browning and a crispy exterior.
- 2
Heat 2 tablespoons of butter and the olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, add the sliced leeks and sauté for 4-5 minutes, stirring occasionally, until they begin to soften and turn golden.
Tip: Don't rush the leeks; slow caramelization develops their natural sweetness.
- 3
Add the minced garlic to the skillet and cook for 1 minute until fragrant. Stir in the fresh thyme and cook for another 30 seconds.
Tip: Watch the garlic carefully to prevent burning.
- 4
Pour in the white wine and vegetable broth, scraping up any browned bits from the bottom of the skillet. Allow the liquid to simmer for 2 minutes.
Tip: Deglazing the pan captures all the flavorful caramelized bits.
- 5
Nestle the seasoned catfish fillets among the leeks, skin-side up. Dot each fillet with 0.5 tablespoon of remaining butter and sprinkle with fresh dill and lemon zest.
Tip: Arrange fillets in a single layer for even cooking.
- 6
Transfer the skillet to the preheated oven and roast for 12-15 minutes, until the catfish is opaque throughout and flakes easily with a fork.
Tip: Fish cooks quickly; check at 12 minutes to avoid overcooking.
- 7
Remove from the oven and squeeze fresh lemon juice over the fish and leeks. Taste and adjust seasoning as needed.
Tip: The bright acidity of lemon enhances the delicate catfish flavor.
- 8
Divide the roasted catfish and leeks among serving plates and drizzle generously with the pan sauce. Serve immediately while hot.
Tip: Serve with crusty bread to soak up the delicious pan juices.
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