
Roasted Catfish with Potato
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted catfish and potato dinner is one of my go to weeknight meals because it comes together in just over an hour and uses simple, affordable ingredients. The catfish is packed with omega 3 fatty acids that are wonderful for heart health, while the crispy roasted potatoes make it feel like a proper restaurant dish without any fuss. Everything cooks on one sheet pan with garlic, fresh herbs, and bright lemon, so cleanup is minimal and the flavors develop beautifully as they roast together. Trust me, this is comfort food that actually feels good to eat.
Ella x
Ingredients
- 4catfish fillets(6 oz each, skin-on)
- ¾ kgbaby potatoes(halved)
- 5 tablespoonsolive oil
- 6garlic cloves(minced)
- 2 sprigsfresh rosemary
- 3 sprigsfresh thyme
- 2lemon(1 zested, 1 halved)
- 3 tablespoonsunsalted butter
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika
- 59 mlwhite wine
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the catfish fillets dry with paper towels and season both sides with salt, pepper, and paprika.
Tip: Dry fish cooks better and develops a better crust; moisture prevents browning.
- 2
Toss the halved potatoes with 3 tablespoons of olive oil, minced garlic, rosemary sprigs, thyme, salt, and pepper in a large bowl.
Tip: Use a large bowl to evenly coat all potato pieces with the oil and seasonings.
- 3
Spread the seasoned potatoes in a single layer on a large baking sheet and roast for 15 minutes until they begin to soften and develop golden edges.
Tip: Cut potatoes to similar sizes so they cook evenly.
- 4
Remove the baking sheet from the oven and push the potatoes to the sides, creating space in the center for the fish fillets.
Tip: This prevents the fish from steaming and helps it roast properly.
- 5
Place the seasoned catfish fillets skin-side down in the center of the baking sheet. Drizzle with the remaining 2 tablespoons of olive oil and lemon zest.
Tip: Skin-side down ensures the skin gets crispy while flesh stays tender.
- 6
Return to the oven and roast for 12-15 minutes until the catfish flakes easily with a fork and the potatoes are golden brown and tender.
Tip: Catfish cooks quickly; avoid overcooking or it becomes dry.
- 7
While the fish and potatoes finish roasting, melt butter in a small saucepan over medium heat. Add remaining minced garlic and cook for 1 minute until fragrant.
Tip: Don't let the garlic brown; it will become bitter.
- 8
Deglaze the butter pan with white wine and lemon juice from the halved lemon, simmering for 2 minutes to reduce slightly. Season with salt and pepper to taste.
Tip: The acidity of the lemon brightens the rich butter sauce perfectly.
- 9
Transfer the roasted catfish and potatoes to serving plates, drizzle generously with the lemon-garlic butter sauce, and garnish with fresh herbs if desired.
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