Roasted Chickpeas
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
You have to try this recipe for roasted chickpeas! They're crispy, savory, and honestly one of my favorite quick snacks to make on a busy weeknight. Since they come straight from a can, there's virtually no prep work involved, and they're done in under an hour. Chickpeas are packed with plant based protein and fiber, which keeps you feeling satisfied longer. I love tossing them with smoked paprika, garlic, and a touch of cayenne for a little kick. They're perfect for snacking, adding to salads, or even serving at parties. Trust me, once you make these, you'll keep a few cans on hand at all times.
Ella x
Ingredients
- 800 gcanned chickpeas(drained and patted dry)
- 30 mlolive oil
- 5 gsmoked paprika
- 3 ggarlic powder
- 4 gsea salt
- 2 gblack pepper
- 3 gcumin
- 1 gcayenne pepper(optional for heat)
Detail level
Instructions
- 1
Preheat your oven to 200 degrees Celsius. Line a baking tray with parchment paper for easy cleanup.
Tip: Make sure your chickpeas are completely dry by patting them thoroughly with a clean kitchen towel. Any moisture will steam them instead of crisping them.
- 2
Pour the drained chickpeas into a large bowl and drizzle with olive oil, tossing gently until each chickpea is coated.
Tip: Don't skip the drying step before oiling or you'll end up with a soggy snack instead of a crispy one.
- 3
In a small bowl, mix together the smoked paprika, garlic powder, salt, black pepper, cumin, and cayenne pepper if using.
Tip: Feel free to adjust the spice blend to your taste. Try chili powder, Italian seasoning, or even cinnamon for a sweet version.
- 4
Sprinkle the spice mixture over the oiled chickpeas and toss everything together until evenly coated.
- 5
Spread the chickpeas in a single layer on your prepared baking tray, making sure they're not crowded.
Tip: If your tray is too full, use two trays instead. Crowding will cause them to steam rather than roast.
- 6
Roast in the oven for 30 minutes, stirring halfway through the cooking time to ensure even browning.
Tip: Listen for the gentle rattling sound as you shake the tray. That means they're getting crispy.
- 7
Remove from the oven when they're golden brown and let cool on the tray for 5 minutes before serving or storing.
Tip: They'll continue to crisp up as they cool. Store in an airtight container for up to 5 days.
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