
Roasted Chickpeas with Bean Sprout Crunch
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
My go to snack when I want something satisfying and nutritious is this roasted chickpeas with bean sprout crunch. What I love most is how quick and simple it comes together, ready in just under an hour. The chickpeas are packed with protein and fiber to keep you full, while the fresh bean sprouts add a delightful crunch without weighing you down. The sesame oil and smoked paprika give it this amazing depth of flavor that tastes far more complicated than it actually is. Plus, it's incredibly affordable since you're working with pantry staples and whatever fresh sprouts you can find at the market. Trust me, once you make this, you'll find yourself reaching for it again and again.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas, drained and dried(patted dry with paper towels)
- 710 mlfresh bean sprouts(lightly packed)
- 3 tablespoonssesame oil
- 2 tablespoonsrice vinegar
- 1½ teaspoonssmoked paprika
- 1 teaspoongarlic powder
- ¾ teaspoonground cumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsolive oil
- 3green onions, sliced(white and light green parts)
- 2 tablespoonssesame seeds (white or black)(for garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Spread the dried chickpeas on a clean kitchen towel and rub gently to remove any remaining moisture from the canning liquid.
Tip: Dry chickpeas are key to achieving a crispy texture when roasting.
- 2
Transfer the dried chickpeas to a large bowl and drizzle with olive oil. In a small bowl, combine smoked paprika, garlic powder, cumin, sea salt, and black pepper. Sprinkle the spice mixture over the chickpeas and toss until every chickpea is evenly coated.
Tip: Mix the spices together before adding to ensure even distribution of flavors.
- 3
Spread the seasoned chickpeas in a single layer on a baking sheet and roast for 25-35 minutes, stirring halfway through, until they are golden brown and crispy.
Tip: Check for doneness by biting into a chickpea; it should be crunchy throughout, not soft in the center.
- 4
While the chickpeas roast, prepare the bean sprout dressing by whisking together sesame oil and rice vinegar in a small bowl.
Tip: This simple dressing complements the earthiness of both chickpeas and sprouts.
- 5
Place the fresh bean sprouts in a large serving bowl and gently toss with the sesame-vinegar dressing until evenly coated.
Tip: Be gentle when tossing to avoid crushing the delicate sprouts.
- 6
Once the chickpeas are fully cooled (about 5 minutes), add them to the dressed bean sprouts and toss gently to combine.
Tip: Cooling the chickpeas prevents them from wilting the sprouts.
- 7
Transfer the mixture to a serving platter and garnish with sliced green onions and sesame seeds just before serving.
Tip: Add garnishes immediately before serving to maintain the crispness of the chickpeas.
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