
Roasted Chickpeas with Bean Sprout Crunch
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned chickpeas, drained and dried(patted dry with paper towels)
- 709¾ mlfresh bean sprouts(lightly packed)
- 3 tablespoonssesame oil
- 2 tablespoonsrice vinegar
- 1½ teaspoonssmoked paprika
- 1 teaspoongarlic powder
- ¾ teaspoonground cumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsolive oil
- 3green onions, sliced(white and light green parts)
- 2 tablespoonssesame seeds (white or black)(for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Spread the dried chickpeas on a clean kitchen towel and rub gently to remove any remaining moisture from the canning liquid.
Tip: Dry chickpeas are key to achieving a crispy texture when roasting.
- 2
Transfer the dried chickpeas to a large bowl and drizzle with olive oil. In a small bowl, combine smoked paprika, garlic powder, cumin, sea salt, and black pepper. Sprinkle the spice mixture over the chickpeas and toss until every chickpea is evenly coated.
Tip: Mix the spices together before adding to ensure even distribution of flavors.
- 3
Spread the seasoned chickpeas in a single layer on a baking sheet and roast for 25-35 minutes, stirring halfway through, until they are golden brown and crispy.
Tip: Check for doneness by biting into a chickpea; it should be crunchy throughout, not soft in the center.
- 4
While the chickpeas roast, prepare the bean sprout dressing by whisking together sesame oil and rice vinegar in a small bowl.
Tip: This simple dressing complements the earthiness of both chickpeas and sprouts.
- 5
Place the fresh bean sprouts in a large serving bowl and gently toss with the sesame-vinegar dressing until evenly coated.
Tip: Be gentle when tossing to avoid crushing the delicate sprouts.
- 6
Once the chickpeas are fully cooled (about 5 minutes), add them to the dressed bean sprouts and toss gently to combine.
Tip: Cooling the chickpeas prevents them from wilting the sprouts.
- 7
Transfer the mixture to a serving platter and garnish with sliced green onions and sesame seeds just before serving.
Tip: Add garnishes immediately before serving to maintain the crispness of the chickpeas.
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