
Roasted Chickpeas with Brussels Sprouts and Maple-Thyme Glaze
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- ⅔ kgbrussels sprouts(halved)
- 3 tbspextra virgin olive oil
- 2 tbsppure maple syrup
- 2 tspfresh thyme(leaves stripped from stems)
- 1 tbspbalsamic vinegar
- 3garlic cloves(minced)
- ¾ tspsea salt
- ½ tspblack pepper(freshly ground)
- ¼ tspred pepper flakes
- 59⅛ mlpumpkin seeds(raw)
- 1shallot(thinly sliced)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper for easy cleanup and even roasting.
Tip: Use parchment paper to prevent sticking and make cleanup effortless.
- 2
On the first baking sheet, toss the drained chickpeas with 1.5 tablespoons of olive oil, half the minced garlic, salt, pepper, and red pepper flakes. Spread in a single layer.
Tip: Patting the chickpeas dry before roasting helps them become extra crispy.
- 3
On the second baking sheet, combine the halved Brussels sprouts, remaining 1.5 tablespoons of olive oil, remaining garlic, and a pinch of salt and pepper. Toss until evenly coated and arrange cut-side down.
Tip: Placing Brussels sprouts cut-side down creates a caramelized, golden crust.
- 4
Place both baking sheets in the oven. Roast for 25-30 minutes, stirring the chickpeas halfway through and shaking the Brussels sprout pan once for even browning.
Tip: Both components should be golden and crispy when done.
- 5
While the vegetables roast, toast the pumpkin seeds in a small dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant. Set aside.
Tip: Toasting the seeds brings out their nutty flavor and adds textural contrast.
- 6
In a small bowl, whisk together the maple syrup, balsamic vinegar, fresh thyme leaves, and a pinch of salt to create the glaze.
Tip: Warm the glaze slightly if the maple syrup is thick, for easier drizzling.
- 7
Remove both baking sheets from the oven. Transfer the roasted chickpeas and Brussels sprouts to a large serving bowl. Drizzle with the maple-thyme glaze and toss gently to coat everything evenly.
Tip: Toss gently to avoid breaking apart the Brussels sprouts while ensuring the glaze coats everything.
- 8
Top with the toasted pumpkin seeds and sliced shallot. Serve warm and enjoy immediately for the best texture and flavor.
Tip: Add the toppings just before serving to maintain their crispness.
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