
Roasted Chickpeas with Carrot
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned chickpeas, drained and dried(pat dry with paper towels)
- 3 mediumcarrots(cut into 1-inch pieces)
- 3 tablespoonsolive oil
- 2 tablespoonsmaple syrup
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 1 teaspoongarlic powder
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonfresh thyme leaves
- ½ teaspoonlemon zest
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the chickpeas will crisp up nicely rather than steam.
- 2
In a large bowl, combine the dried chickpeas and carrot pieces. Drizzle with olive oil and maple syrup, then toss until evenly coated.
Tip: Make sure the chickpeas are completely dry before roasting for maximum crispiness.
- 3
In a small bowl, whisk together smoked paprika, cumin, garlic powder, sea salt, black pepper, and fresh thyme.
Tip: Mixing spices beforehand ensures even distribution throughout the mixture.
- 4
Sprinkle the spice mixture over the chickpeas and carrots, then toss thoroughly until every piece is coated with the seasoning.
- 5
Spread the mixture in a single layer on the prepared baking sheet, making sure the pieces are not crowded.
Tip: Giving the chickpeas and carrots space helps them roast evenly and develop color.
- 6
Roast in the preheated oven for 30-35 minutes, stirring halfway through the cooking time to ensure even browning.
Tip: The chickpeas should be golden and crispy, and the carrots tender with caramelized edges.
- 7
Remove from the oven and immediately sprinkle with fresh lemon zest while still warm.
Tip: Adding lemon zest at the end brightens the flavors without losing the citrus essence to heat.
- 8
Let cool for 5 minutes on the baking sheet before transferring to a serving bowl or storage container.
Tip: The chickpeas will continue to crisp up slightly as they cool.
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