
Roasted Chickpeas with Cauliflower
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in less than an hour and tastes absolutely incredible. Roasted chickpeas and cauliflower get tossed with warm spices like smoked paprika and cumin, then drizzled with a creamy tahini lemon sauce that brings everything to life. Chickpeas are packed with protein and fiber, making them so satisfying and nourishing. The best part is how budget friendly it is, since you're likely already stocking canned chickpeas in your pantry. Whether you're cooking for yourself or feeding a crowd, this simple veggie roast never disappoints.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 946 mlcauliflower florets(cut into bite-sized pieces)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 1 teaspoongarlic powder
- ½ teaspoononion powder
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonstahini
- 2 tablespoonsfresh lemon juice
- 2 tablespoonswater(for tahini sauce)
- 59 mlfresh cilantro(chopped)
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper for easy cleanup.
Tip: Patting the chickpeas completely dry ensures they'll crisp up beautifully rather than steam.
- 2
In a large bowl, combine the drained chickpeas, cauliflower florets, olive oil, smoked paprika, cumin, garlic powder, onion powder, sea salt, and black pepper. Toss everything together until the vegetables are evenly coated with the spice mixture.
Tip: Use your hands to toss if needed—this ensures every piece gets seasoned.
- 3
Spread the mixture in a single layer across both prepared baking sheets. Avoid overcrowding to allow for proper roasting and browning.
- 4
Roast in the preheated oven for 30-35 minutes, stirring halfway through cooking, until the chickpeas are golden and crispy and the cauliflower is tender with caramelized edges.
Tip: The chickpeas should sound hollow when tapped with a spoon when they're done.
- 5
While the vegetables roast, prepare the tahini sauce by whisking together tahini, fresh lemon juice, water, and a pinch of salt until smooth and pourable. Adjust water as needed for desired consistency.
Tip: Add water gradually—tahini thickens quickly, so you want it thin enough to drizzle.
- 6
Remove the roasted chickpeas and cauliflower from the oven and transfer to a serving platter. Sprinkle with fresh chopped cilantro and red pepper flakes.
- 7
Drizzle the tahini sauce generously over the roasted vegetables and serve immediately while still warm, or allow to cool to room temperature.
Tip: This dish is excellent as a side to rice or grain bowls, or enjoyed on its own as a light lunch.
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