
Roasted Chickpeas with Courgette
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (400g each)canned chickpeas, drained and patted dry(pat thoroughly with paper towels)
- 3 mediumcourgettes(cut into 1cm half-moons)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoonground cumin
- 3garlic cloves, minced
- 2 tablespoonsfresh lemon juice
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsfresh parsley, chopped
- 2 tablespoonsfresh mint leaves, chopped
- ¼ teaspoonred chilli flakes(optional for heat)
Instructions
- 1
Preheat your oven to 220°C (200°C fan). Pat the drained chickpeas completely dry using paper towels, as moisture prevents them from becoming crispy.
Tip: Drying the chickpeas thoroughly is key to achieving that satisfying crunch.
- 2
In a large bowl, combine the chickpeas with 1.5 tablespoons of olive oil, smoked paprika, cumin, minced garlic, salt, pepper, and chilli flakes if using. Toss until evenly coated.
- 3
Spread the spiced chickpeas onto a large baking tray in a single layer. Roast for 20-25 minutes, stirring halfway through, until golden and crispy.
Tip: Stir them around the 12-minute mark to ensure even browning.
- 4
While the chickpeas roast, toss the courgette slices in a separate bowl with the remaining 1.5 tablespoons of olive oil and a pinch of salt.
- 5
After the chickpeas have roasted for 12 minutes, add the courgette to the baking tray, spreading it in a single layer alongside the chickpeas.
Tip: Adding the courgette halfway through prevents it from becoming too soft.
- 6
Return the tray to the oven and roast for a further 10-12 minutes until the courgette is tender and lightly golden at the edges.
- 7
Remove from the oven and immediately drizzle with fresh lemon juice. Gently toss to combine, allowing the warm vegetables to absorb the citrus flavour.
- 8
Transfer to a serving dish and scatter generously with fresh parsley and mint. Taste and adjust seasoning as needed before serving warm or at room temperature.
Tip: This dish is delicious served warm as a side, or cooled slightly for a Mediterranean-style salad base.
Recipe Variations
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