
Roasted Chickpeas with Green Beans and Garlic Herb Crunch
Prep
15 mins
Cook
28 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz)canned chickpeas(drained, rinsed, and patted dry)
- 1 poundfresh green beans(trimmed and halved)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 tablespoonfresh thyme(chopped)
- 1 teaspoondried oregano
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon zest(from 1 lemon)
- ¼ teaspoonred pepper flakes(optional)
Instructions
- 1
Preheat your oven to 425°F (220°C). Spread the patted-dry chickpeas on a clean kitchen towel and rub gently to remove any remaining skins, then discard the loose skins.
Tip: Dry chickpeas crisp up much better in the oven than wet ones, so don't skip the drying step.
- 2
On a large baking sheet, combine the dried chickpeas and halved green beans. Drizzle with olive oil and toss well to coat evenly.
- 3
In a small bowl, whisk together the minced garlic, thyme, oregano, smoked paprika, sea salt, black pepper, and red pepper flakes if using.
Tip: Mix your spices together first to ensure even distribution throughout the vegetables.
- 4
Sprinkle the garlic-herb mixture over the chickpeas and green beans, then toss everything together until fully coated with the seasoning.
- 5
Spread the mixture in a single layer on the baking sheet and roast for 24-28 minutes, stirring halfway through, until the chickpeas are golden and crispy and the green beans are tender with slightly charred edges.
Tip: Don't skip stirring halfway through to ensure even browning on all sides.
- 6
Remove from the oven and immediately sprinkle the fresh lemon zest over the warm roasted vegetables while they're still hot.
Tip: The heat will help release the aromatic oils from the lemon zest.
- 7
Transfer to a serving bowl and taste, adjusting salt and pepper as needed. Serve warm or at room temperature.
Tip: This dish is wonderful served fresh but also keeps well as a cold salad the next day.
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