Roasted Chickpeas with Leek
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in just 50 minutes and costs almost nothing. Roasted chickpeas with leek is a simple, satisfying dish that celebrates two humble ingredients. The chickpeas are packed with protein and fiber, making them incredibly filling and great for keeping you satisfied between meals. I love how roasting brings out their nutty flavor while the sweet, caramelized leeks add a lovely depth. With just garlic, thyme, and a hint of smoked paprika for warmth, this recipe lets the vegetables shine without fuss or complicated techniques.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained, rinsed, and patted dry)
- 3leeks(white and light green parts, halved lengthwise and sliced into 1/2-inch pieces)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 tablespoonfresh thyme(or 1 teaspoon dried)
- ½ teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- ½lemon(zest and juice)
- ¼ teaspoonred pepper flakes(optional)
- 59 mlvegetable broth
Detail level
Instructions
- 1
Preheat your oven to 425°F. Pat the drained chickpeas completely dry with a clean kitchen towel to ensure they crisp up nicely during roasting.
Tip: Dry chickpeas are essential for achieving a crispy exterior; moisture will cause them to steam rather than roast.
- 2
On a large baking sheet, toss the chickpeas with 1.5 tablespoons of olive oil, half of the minced garlic, smoked paprika, sea salt, black pepper, and red pepper flakes if using. Spread in a single layer.
- 3
Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through, until golden and crispy on the outside.
- 4
While the chickpeas roast, heat the remaining 1.5 tablespoons of olive oil in a large skillet over medium heat. Add the sliced leeks and cook, stirring occasionally, for 8-10 minutes until softened and beginning to caramelize.
Tip: Low and slow cooking allows the leeks' natural sugars to develop a deep, sweet flavor.
- 5
Add the remaining minced garlic and fresh thyme to the skillet with the leeks. Cook for another 2 minutes until fragrant, then pour in the vegetable broth.
- 6
Simmer the leek mixture for 3-4 minutes to allow the liquid to reduce slightly and flavors to meld together.
- 7
Remove the roasted chickpeas from the oven and transfer them to the skillet with the leeks. Stir gently to combine.
- 8
Finish the dish by stirring in the lemon zest and juice. Taste and adjust seasoning with additional salt and pepper if needed. Serve warm as a side dish or light appetizer.
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