
Roasted Chickpeas with Pumpkin
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned chickpeas(drained and patted dry)
- 354.88 mlpumpkin puree
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- ¾ teaspoonground cumin
- ½ teaspoonground cinnamon
- ½ teaspoongarlic powder
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 709¾ mlfresh pumpkin(cut into 0.75-inch cubes)
- 1 tablespoonmaple syrup
- 6fresh sage leaves(chopped)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
In a small bowl, combine smoked paprika, cumin, cinnamon, garlic powder, salt, and black pepper to create your spice blend.
Tip: Mixing spices together ensures even distribution throughout the dish.
- 3
Pat the drained chickpeas thoroughly dry with a clean kitchen towel to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry chickpeas are essential for achieving a crispy exterior.
- 4
On the first baking sheet, toss the dried chickpeas with 1.5 tablespoons of olive oil and half of the spice blend, then spread in a single layer.
Tip: Don't overcrowd the pan; chickpeas need space to roast evenly.
- 5
On the second baking sheet, combine the pumpkin cubes with the remaining 1.5 tablespoons of olive oil, remaining spice blend, and maple syrup, tossing gently until coated.
Tip: The maple syrup adds caramelization and depth of flavor to the pumpkin.
- 6
Place both baking sheets in the preheated oven and roast for 25-30 minutes, stirring the chickpeas halfway through cooking (the pumpkin can be stirred once as well).
Tip: Stirring ensures even browning and prevents burning on one side.
- 7
The chickpeas are done when they're golden brown and crispy, and the pumpkin should be tender with slightly caramelized edges.
Tip: Remove chickpeas earlier if they brown too quickly to prevent burning.
- 8
Transfer both the roasted chickpeas and pumpkin to a large serving bowl and toss together gently, then sprinkle the fresh chopped sage on top.
Tip: Adding fresh sage at the end preserves its aromatic qualities and adds brightness.
Recipe Variations
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