
Roasted Chickpeas with Spinach
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in less than an hour and costs just a few dollars to make. Roasted chickpeas with spinach is hearty, satisfying, and packed with plant based protein that keeps me full for hours. The chickpeas get wonderfully crispy on the outside while the spinach wilts into all those amazing spiced flavors. I love how the pomegranate seeds add a bright pop of tartness at the end, plus they look so pretty on the plate. Honestly, this dish has become a staple in my kitchen because it's simple enough for a busy Tuesday night but elegant enough to serve to friends.
Ella x
Ingredients
- 2 cans (15 oz each)canned chickpeas(drained and patted dry)
- 946 mlfresh spinach(lightly packed)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 teaspooncumin
- ¾ teaspoonsmoked paprika
- ¼ teaspoonred pepper flakes
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2 tablespoonslemon juice
- ½ mediumred onion(thinly sliced)
- 59 mlpomegranate seeds(optional garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Spread the patted-dry chickpeas on a baking sheet in a single layer.
Tip: Patting the chickpeas completely dry ensures they roast and crisp up beautifully rather than steaming.
- 2
In a small bowl, whisk together 2 tablespoons of olive oil, cumin, smoked paprika, red pepper flakes, salt, and black pepper.
- 3
Drizzle the spice mixture over the chickpeas and toss gently until evenly coated. Spread them back out in a single layer.
Tip: Use your hands to toss for better, more even coating.
- 4
Roast the chickpeas for 25-30 minutes, stirring halfway through, until they're golden and crispy on the outside.
Tip: They'll continue to crisp up slightly as they cool, so don't worry if they seem slightly soft when hot.
- 5
While the chickpeas roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- 6
Add the minced garlic and sliced red onion to the skillet and sauté for 2-3 minutes until fragrant and softened.
- 7
Add the fresh spinach to the skillet in batches, stirring constantly, until completely wilted (about 3-4 minutes total).
Tip: The spinach will reduce significantly as it cooks, so don't be alarmed by the initial volume.
- 8
Once the chickpeas are done roasting, add them to the skillet with the spinach. Drizzle with lemon juice and toss everything together for 1 minute.
Tip: The lemon juice adds brightness and balances the earthy spices perfectly.
- 9
Taste and adjust seasonings as needed. Transfer to a serving dish and top with pomegranate seeds if using.
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