
Roasted Chickpeas with Tomato
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in less than an hour and costs barely anything to make. Roasted chickpeas with tomato is a simple yet satisfying dish that proves you don't need meat to create something truly delicious. Chickpeas are packed with protein and fiber, making them incredibly filling and great for keeping you satisfied between meals. The combination of roasted cherry tomatoes, warm spices, and bright lime juice creates this wonderful depth of flavor that tastes like you spent way more time in the kitchen than you actually did. It's become a go to recipe in my house.
Ella x
Ingredients
- 2 canscanned chickpeas(drained and thoroughly dried)
- 3 tablespoonsolive oil
- 355 mlcherry tomatoes(halved)
- 4garlic cloves(minced)
- 1 teaspoonground cumin
- ½ teaspoonsmoked paprika
- ½ mediumred onion(finely diced)
- 59 mlfresh cilantro(chopped)
- 2 tablespoonslime juice
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 59 mlvegetable broth
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the drained chickpeas completely dry using a clean kitchen towel or paper towels, as moisture prevents proper crisping.
Tip: Drying the chickpeas thoroughly is essential for achieving that satisfying crunch.
- 2
Toss the dried chickpeas with 2 tablespoons of olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Spread them in a single layer.
Tip: Don't overcrowd the pan; they roast better when given space.
- 3
Roast for 25-28 minutes, stirring halfway through, until the chickpeas are golden brown and crispy on the outside.
Tip: Listen for a gentle rattling sound in the pan—this indicates proper crisping.
- 4
While the chickpeas roast, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat. Add the minced garlic and diced red onion, sautéing for 2-3 minutes until fragrant.
Tip: Keep the heat at medium to prevent the garlic from burning.
- 5
Add the halved cherry tomatoes and vegetable broth to the skillet, stirring gently. Simmer for 5-7 minutes until the tomatoes begin to soften and release their juices.
Tip: The tomatoes will break down slightly, creating a light sauce.
- 6
Once the chickpeas are roasted, transfer them to the skillet with the tomato mixture. Stir gently to combine, then remove from heat.
Tip: The residual heat will help meld the flavors together.
- 7
Squeeze fresh lime juice over the mixture and stir in the chopped cilantro. Taste and adjust seasonings as needed.
Tip: The lime juice brightens all the flavors beautifully.
- 8
Serve warm or at room temperature as a snack, appetizer, or side dish to complement grain bowls or salads.
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