Roasted Cod with Bell Pepper
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Flaky white cod fillets paired with vibrant roasted bell peppers, garlic, and fresh herbs create a light yet satisfying Mediterranean-inspired dish that's ready in under an hour.
Ella x
Ingredients
- 4cod fillets(about 6 oz each)
- 2bell peppers(mixed colors, cut into 1-inch strips)
- 1red onion(sliced into wedges)
- 4garlic cloves(minced)
- 4 tablespoonsextra virgin olive oil
- 2 tablespoonsfresh lemon juice
- 237 mlcherry tomatoes(halved)
- 2 teaspoonsfresh thyme(dried or fresh)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonscapers(drained)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Tip: Parchment paper prevents sticking and makes cleanup effortless.
- 2
Arrange the bell pepper strips and red onion wedges on the baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with half the minced garlic, salt, and pepper. Toss gently to coat.
Tip: Spreading vegetables in a single layer ensures even roasting.
- 3
Roast the vegetables for 10 minutes until they begin to soften and caramelize slightly at the edges.
- 4
Remove the baking sheet from the oven and push vegetables to the sides, creating space in the center for the cod fillets.
Tip: Making room for the fish prevents overcrowding and allows even cooking.
- 5
Pat the cod fillets dry with paper towels. Arrange them in the center of the baking sheet and brush with the remaining 2 tablespoons of olive oil.
Tip: Drying the fish helps achieve better browning and prevents steaming.
- 6
Sprinkle the remaining garlic, fresh thyme, capers, and cherry tomatoes around and over the cod. Season the fish with salt and pepper, then drizzle with fresh lemon juice.
Tip: Lemon juice adds brightness and helps keep the fish moist during roasting.
- 7
Return the baking sheet to the oven and roast for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the peppers are tender.
Tip: Cod cooks quickly, so check for doneness at 12 minutes to avoid overcooking.
- 8
Remove from the oven and let rest for 2 minutes. Divide among serving plates and drizzle with any pan juices before serving.
Tip: Resting allows the fish to retain its moisture and flavors to meld.
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